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Dance Fitness classes- Back by popular demand

Dance Fitness classes- Back by popular demand

Dance Fitness classes- Back by popular demand

Time
Wed May 01 2024 at 05:00 pm to Wed Jun 05 2024 at 06:00 pm
(GMT+01:00)

All Saints Church, Tresawls Road, Truro, UK, United Kingdom

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Dance Fitness classes- Back by popular demand | Event in Truro | AllEvents.in About the event Dance Fitness classes- Back by popular demand
Get ready for our Dance Fitness classes, where you'll dance to energetic beats while getting fit and having fun!

About this Event

Dance Fitness classes

Get ready to break a sweat at our Dance Fitness classes! Join us at All Saints Church, Tresawls Road, Truro, UK for an energetic and fun-filled workout.

Suitable for all ages, abilities, and fitness levels with a very engaging, fun and inclusive approach. So whether you're a seasoned dancer or a beginner looking to get in shape, these classes are perfect for everyone. So put on your dancing shoes and come join us for a fantastic time!



Wednesdays 17:15- 18:15pm
(please note that eventbrite only allows us to put 17:00 as start time, but it is actually 17:15)


Programme Outline:

This is a 6-week dance fitness exercise programme combining the basic aerobic style movements and dance styles the HMS Shipshape way, designed to help improve your cardio and all over body toning fitness but most importantly your emotional wellbeing and social connections!


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Cost: Everyone is welcome to join in this pay-what-you-can programme. We recommend a payment of £30 for all 6 sessions or £6 per session, but we acknowledge that this may not be feasible for everyone. We kindly ask you to be honest and contribute what you can afford, allowing us to maintain our pay-what-you-can model. Your support enables us to sustain our workshops and work.

Places are non-refundable but transferable. If you can't make it, share this transformative experience with someone else!

If you would like to pay by Direct Debit to avoid Eventbrite fees, just email us at Y29udGFjdCB8IGluc3BpcmluZ3dvbWVubmV0d29yayAhIGNvICEgdWs=


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About Heidi Haden:

Exercise has been most of my life journey so far. Inadvertently introduced to it at the tender age of 5 to help alleviate some of my high energies, I went onto participate in competitive gymnastics for 10 years and then from my teens through to now I have been involved in all kinds of sporting activities and both indoor/outdoor pursuits. 2015 I launched my business HMS Shipshape delivering dance fitness classes in the heart of the local communities of Praze an Beeble, near Camborne and Truro over the past 8 years.

From that introduction most people would assume that I am a fit, healthy, happy, motivated role model in the health and wellbeing community, but in truth I am a genuine, down to earth person in their mid-forties who has experienced life’s challenges and lost themselves in exercise for both negative and positive reasons.

I want to share my experiences of how exercise has been linked to my emotional wellbeing over the years and strategies that I have developed for overcoming this in the hope of helping others and enabling them to experience the benefits of being part of a community and how the social, fun aspects of dance fitness (the HMS Shipshape way) can help support your emotional wellbeing.

So please join me on this journey: ‘Exercise and Emotional Wellbeing’ over a 7-week course as we begin a fresh new year in 2024. Remember together we can achieve so much more and through connections you will hopefully feel that you are not alone and that most of us are going through similar experiences through a variety of lenses.


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Also check out other Workshops in Truro, Sports Events in Truro, Health & Wellness Events in Truro.

Tickets

Tickets for Dance Fitness classes- Back by popular demand can be booked here.

Ticket Information Ticket Price
General Admission- 6 weeks GBP 30
Donation- 6 weeks Free
General Admission- 1 session GBP 6
Donation- 1 session Free
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Nearby Hotels All Saints Church, Tresawls Road, Truro, UK, United Kingdom
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Date & Time

Wed May 01 2024 at 05:00 pm to Wed Jun 05 2024 at 06:00 pm
(GMT+01:00)

Location

All Saints Church, Tresawls Road, Truro, UK, United Kingdom

Host Details
Inspiring Women Network
About The Host:
IWN is a women-led diverse community organisation promoting equity, diversity & culture in Cornwall. Our vision is a society where women are truly empowered, where gender equality is a reality, and where every woman's voice is heard and valued. We strive for a world where women can thrive, lead, and achieve their unique potential without limitations or barriers.
Website Link: http://www.inspiringwomennetwork.co.uk

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