Mindfulness Based Stress Reduction with Amy Tarrant
Please join me in this 10 week mindfulness exploration.
🦋 Learn about the stress response and how the brain / body react to stress. Learn how to open the door to a new way of healing, coping, and managing stress.
🦋 You will learn evidence-based mindfulness/meditation practices and gentle yoga.
Some of the practices include but not limited to: Body scan, Anchor meditation, Mindful eating, Walking meditation, Mindful movement.
🦋 Doctors and researchers have been studying MBSR since 1979. The findings show overwhelming improvement in people struggling with depression, anxiety, overwhelm, hypertension, stress, burnout, post traumatic stress, digestive issues, pain management and overall health and wellbeing.
🦋 “Mindfulness-Based Stress Reduction (MBSR) is an effective, and scientifically researched method for reducing physical and psychological suffering while building resilience, balance, and peace of mind.” Brown University - School of Professional Studies
🦋 “Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgementally” Jon Kabat-Zinn founder of MBSR.
🦋 This program is highly interactive and participatory.
🦋 Please come to the FREE Orientation on Monday January 12th, 6:30pm to learn more about the Mindfulness-Based Stress Reduction course.
More information at meditatedetroit.org
All are welcome!
No prior meditation experience is necessary.
This course is for anyone who is curious about mindfulness and learning about their own relationship with stress.
🦋 Monday's from 6:30pm - 9:00pm
Orientation: January 12th
January 26th
February 2nd
February 9th
February 23rd
March 2nd
March 9th
All-Day Silent Retreat: * March 15th
March 23rd
April 6th
🦋 Investment in yourself $425.00
*Early Bird Discount, Sign up by January 1, 2026 and save $50.00
**Split Payment Options Available:
Pay $212.50 by January 25th and the Balance of $212.50 by February 25th
Please reach out for more details or to sign up for a split Payment option.
Please Note: Early Bird discount does not apply with Split Payment option.
*Limited Scholarships available upon request
Amy Tarrant is a trained MBSR teacher through Brown University's School of Public Health
For more info: meditatedetroit.org
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