Holistically Empowered Yoga & Wellness

Step into a transformative experience where ancient wisdom meets modern neuroscience to help you reduce stress, calm anxiety, and unlock your full potential.

In this monthly class, you’ll explore Zen Stretch, breathwork, meditation, and mental imagery—all designed to restore balance, increase focus, and energize your mind and body.

Learn practical, science-backed tools that you can take home to manage life’s pressures with clarity and confidence, while connecting more deeply to yourself and the world around you.

This is more than a class—it’s a journey toward lasting inner peace, resilience, and holistic empowerment.

Brian LeFeve is a multi-disciplined athlete, personal trainer, nutrition expert, meditation and yoga teacher, mental performance coach for athletes, and transformation coach with over 30 years of experience training extreme athletes.

Brian combines ancient wisdom, modern neuroscience, breathwork, mental imagery, and Zen Stretch to help clients reduce stress, increase focus, elevate performance, and create lasting transformation. His holistic approach empowers individuals to restore balance, unlock their potential, and live with clarity, resilience, and vitality.

🔗 https://www.brianlefeve.com

🔗 https://www.elitembo.com

🔗 CenterPeaceHealing.com

Also check out other Health & Wellness events in Troy, Workshops in Troy.