# Event Details

- **Event Name**: Ecstatic Dance Troy with Grounding Sound Bath
- **Event Start and End Date**: Sun, 26 Apr, 2026 at 12:00 pm – Sun, 26 Apr, 2026 at 02:00 pm (-04:00)
- **Event Description**: 💃 Ecstatic Dance Troy + Grounding Sound Bath
Ecstatic Dance Troy is an invitation to move your body, open your heart, and step joyfully into new beginnings, together, in motion.

Ready to shake off stress, awaken your life force, and dance your gratitude forward?

RSVP HERE: https://shorturl.at/MNdjT

This special Ecstatic Dance Troy gathering is a full-bodied journey featuring:

🎤 A guided embodied warm-up
🎶 A deep, high-vibe Ecstatic Dance DJ set
🔔 A grounding sound bath to integrate and return to center



To close our session, sound healing practitioner Andrea Williams will guide you through a 15-minute grounding sound bath designed to gently transition you from movement into stillness.


Using the root chakra crystal bowl, gong, shruti box, and voice, this experience brings your awareness back to the earth, supporting nervous system regulation, integration, and deep presence.

Expect a dance floor where you can stretch, swirl, stomp, release, and celebrate, whether your expression is quiet, wild, tender, or fierce. 💃🕺



📍 EVENT DETAILS
WHEN: Apr 26 | 12:00–2:00 PM
🗓️ Happens every last Sunday of the month | 12:00–2:00 PM

WHERE:
Fellowship Hall at Christ Church
35 State Street, Troy, NY

PARKING:
FREE parking around the corner at:
1713 5th Ave Parking Garage, Troy, NY



🎟️ PRICING (2026)
EARLY BIRD – $18 (up to 1 week before)
ADVANCE GROOVE – $25
DAY-OF GROOVE - $33



🌀 FLOW OF THE DANCE
12:00 – 12:15 PM
Arrive, settle in, feel the room

12:15 – 12:25 PM
Opening the space together

12:25 – 12:35 PM
🔥 Warm-Up: Somatic Shaking with Isha
A guided 10-minute somatic shaking practice to release tension, awaken the body, and drop into embodied presence.

12:35 – 1:35 PM
🎶 Ecstatic Dance with DJ ISHA
A freeform, expressive journey through organic house, Afro rhythms, world beats, and soulful soundscapes.

1:35 – 1:55 PM
🔔 Grounding Sound Bath with Andrea Williams
A deeply calming integration using crystal bowls, gong, shruti box, and voice to bring the body into rooted stillness and nervous system reset.

1:55 – 2:00 PM
Closing circle & sweet send-off



💛 COMMUNITY AGREEMENTS
• Be Present – no phones or cameras
• Embodiment – no talking on the dance floor
• Clear Mind – sober space
• Consent Always – eye contact & a clear “YES”
• Grounding – barefoot encouraged
• Freedom – dance how you want



ABOUT YOUR GUIDES
🌈 Isha Justyna Kostek is a facilitator of movement, music, and embodied transformation. A certified OSHO Active Meditation facilitator and sound healer trained in India, she is the founder of abunDANCE, blending somatic release, ecstatic movement, and ritual to awaken joy, presence, and abundance.

With a background in theater, trauma-informed healing, and equine-assisted work, Isha creates spaces that are playful, grounded, and deeply human, where people feel safe to express, release, and reconnect.

Since 2024, she has been leading Ecstatic Dance Oneonta and Ecstatic Dance Enjoy Troy, igniting dance floors with soul-stirring journeys that honor both depth and delight.

When she’s not DJing or dancing barefoot, she’s likely with horses, listening closely to what the body and the moment are asking for. She hosts Equine Assisted Personal Development Workshops with Fire Horse Healing.



🌈 Andrea Williams, PhD, a certified sound healing practitioner and deep listening coach, has been creating comfortable and compassionate spaces for restoration, creativity, and healing for communities for the last 20 years through various modalities, including yoga, immersive soundscapes, and soundwalks that encourage listening to the world around us and internally to ourselves. She has performed at yoga studios, galleries, and museums worldwide. She obtained her PhD in Electronic Arts at RPI, where she co-taught Deep Listening with Pauline Oliveros. Her sound healing practice, Resonant Beings, was founded in 2018, and it includes 1:1 sessions and sound bath events that focus on providing a safe space for deeply restful rejuvenation and a re-tuning of our bodies. www.resonant-beings.com



🌱 ACCESSIBILITY & CARE
• Sober event
• Kid-friendly | All ages welcome

Produced by Just More Theatre Inc. (501c3 nonprofit)

✨ Come to reconnect
✨ Come to release
✨ Come to dance your gratitude into what’s next

Let’s dance, give, and begin again—together.
- **Event URL**: https://allevents.in/troy/ecstatic-dance-troy-with-grounding-sound-bath/200029906114828
- **Event Categories**: health-wellness, Art, Theatre, Workshops
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details


## Event venue details

- **city**: Troy
- **state**: NY
- **country**: United States
- **location**: Christ Church Troy United Methodist
- **lat**: 42.73003
- **long**: -73.68836
- **full address**: Christ Church Troy United Methodist, 35 State St,Troy, New York, United States

## Event gallery

- **Alt text**: Ecstatic Dance Troy with Grounding Sound Bath
  - **Image URL**: https://cdn-az.allevents.in/events8/banners/47eb10e60a34d3cd673dff5c0025501a08325291bc9390abb5e0af48e6c48e4c-rimg-w1080-h1935-dc611918-gmir?v=1775605168

## FAQs

- **Q**: When and where is Ecstatic Dance Troy with Grounding Sound Bath being held?
  - **A:** Ecstatic Dance Troy with Grounding Sound Bath takes place on Sun, 26 Apr, 2026 at 12:00 pm to Sun, 26 Apr, 2026 at 02:00 pm at Christ Church Troy United Methodist, 35 State St,Troy, New York, United States.
- **Q**: Who is organizing Ecstatic Dance Troy with Grounding Sound Bath?
  - **A:** Ecstatic Dance Troy with Grounding Sound Bath is organized by Justyna Kostek.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Ecstatic Dance Troy with Grounding Sound Bath is ideal for music lovers, fans of all genres, and anyone who wants to celebrate the power of music - from intimate gigs and live sessions to festivals and cultural performances. Whether you're a first-time attendee or a longtime enthusiast in Troy, this event is thoughtfully curated to deliver a standout experience worth every moment. If Ecstatic Dance Troy with Grounding Sound Bath sounds like your kind of event, don't wait - spots fill up fast.

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