💛 Reset Your Soul: A Full Day of Yoga & Mindful Reconnection 💛
Join us in the studio for a full day immersed with all the best elements of Yoga.
The day starts with a Pranayama and Power Vinyasa practice to immerse ourselves with the breath and to get connected with our body. Then a guided meditation practice to clear some clutter from the mind and explore the landscape of our inner world 🧘🏼♀️
During the lunch-break some reflection prompts will be handed out for those who would like to process and deepen their experience by journalling.
We will then move in to some Essential Oil Massage to help us let go of some of the tension that needs a bit more encouragement to release. We finish our practices with a beautiful body healing Slow-Flow and a deep Meditation and Relaxation 🌱
The day ends with a closing circle and some time to reflect upon the day and to journal further about your experience.
✨ When, Where and How much ✨
The two retreats will be on the 23.08 and 06.12
From 10.00 to 16.00
They will both be held at my normal studio location in Kaigata 3-5, InSPIRE Yogastudios
Prices are 800kr for one day, and 1300kr for two days!
To register and receive more information you can sign up via the link below 🤗
https://registerinayoga.kit.com/retreat
Hope to se you there 🌸
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