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Beginner Thematic Yoga - Online

Thu Jun 04, 2020

Beginner Thematic Yoga - Online

Time Thu Jun 04 2020 at 05:30 pm to 06:45 pm

Kata Dovigi - Yoga & Ayurveda, Bratislava, Slovakia, Trnava, Slovakia

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Beginner Thematic Yoga - Online


In this live online class, we are going to increase inner awareness, strength and flexibility by focusing mainly on spinal health and to ease stress. Each class will have a different approach to the main topics, thus it is called thematic.
This class is medium-paced with rest taken between each yoga pose, thus easy to follow.

DURATION: 75 minutes
CONTRIBUTION: Donation based (it is a subject to change) – details in the confirmation e-mail

REGISTRATION:
1. Sign up by sending a Facebook message with the following information:
Name of the class:
Date of the class:
Your Name:
E-mail address:
Note (e.g. any health problem):
2. Wait patiently :) for the confirmation e-mail with all the important information.

As the class is donation based and spots are limited, registrations/confirmation are on a first-come, first-served basis. Please, register/cancel no later than 2 hours before the class.
You can attend the class using your computer, tablet or mobile phone.

Before the class gather your props or be creative :)
• yoga mat or a towel instead,
• blankets,
• bolster if you have or pillows,
• block or some books as replacement,
• a strap or the belt of a bathrobe.

Please, consider that the participation in the online classes is at your own risk – I cannot go around and correct you! Please, pay close attention to your practice, follow my instructions and ahimsa – principle of non-violence – respecting your limits!

Just a kind advice: before any online class, drop your expectations and open your heart to the new experience of getting together in these confusing times in a different way. ;)

Thank you for your contribution and your support!

Namaste,
Kata



Also check out other Workshops in Trnava, Health & Wellness Events in Trnava, Nonprofit Events in Trnava.

Nearby Hotels Kata Dovigi - Yoga & Ayurveda, Bratislava, Slovakia, Trnava, Slovakia
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Kata Dovigi - Yoga & Ayurveda, Bratislava, Slovakia, Trnava, Slovakia

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