Beginner Thematic Yoga - Online
In this live online class, we are going to increase inner awareness, strength and flexibility by focusing mainly on spinal health and to ease stress. Each class will have a different approach to the main topics, thus it is called thematic.
This class is medium-paced with rest taken between each yoga pose, thus easy to follow.
DURATION: 75 minutes
CONTRIBUTION: Donation based (it is a subject to change) – details in the confirmation e-mail
1. Sign up by sending a Facebook message with the following information:
Name of the class:
Date of the class:
Note (e.g. any health problem):
2. Wait patiently :) for the confirmation e-mail with all the important information.
As the class is donation based and spots are limited, registrations/confirmation are on a first-come, first-served basis. Please, register/cancel no later than 2 hours before the class.
You can attend the class using your computer, tablet or mobile phone.
Before the class gather your props or be creative :)
• yoga mat or a towel instead,
• bolster if you have or pillows,
• block or some books as replacement,
• a strap or the belt of a bathrobe.
Please, consider that the participation in the online classes is at your own risk – I cannot go around and correct you! Please, pay close attention to your practice, follow my instructions and ahimsa – principle of non-violence – respecting your limits!
Just a kind advice: before any online class, drop your expectations and open your heart to the new experience of getting together in these confusing times in a different way. ;)
Thank you for your contribution and your support!
Also check out other Workshops in Trnava, Health & Wellness Events in Trnava, Nonprofit Events in Trnava.
There is no photo available at this moment