# Event Details

- **Event Name**: Yoga for Rest and Relaxation, on mat or a chair
- **Event Start and End Date**: Mon, 31 Aug, 2026 at 07:00 pm – Mon, 07 Sep, 2026 at 07:00 pm (+01:00)
- **Event Description**: A gentle Hatha yoga class to help you unwind, stretch out, and come home to yourself. On a mat or a chair, enjoy a class that works for youAbout this EventYou’ve been holding it all together.Your mind’s racing. Your body’s tired.And by the end of the day, you’ve got nothing left to give.This class is your reset.Join me for a weekly Hatha yoga session designed to support your nervous system, ease physical tension, and give your busy mind a break. Through breath, mindful movement, and deep rest, we’ll work gently but effectively to help you feel more grounded, open, and at ease.This class is for you if you:Feel tense, stressed, or overwhelmedStruggle to switch off at the end of the dayWant to build a better relationship with your body and breathNeed time each week that’s just for youAre curious about yoga or want to return to your matNo flexibility required – come as you are. Beginners are very welcome. You can practice on a mat or a chair, or a combination of both.This is your Monday exhale.Come move, breathe, and rest – your body and mind will thank you.Classes are £8 each. Please book a 'free' ticket to reserve your place, payment details will be sent to you in your confirmation email. Thanks  https://cdn-az.allevents.in/events6/banners/a7ddda10-9615-11f1-b940-55345dfad50a-rimg-w1200-h540-dcd8d8d8-gmir.jpg   https://cdn-az.allevents.in/events9/banners/a8789370-9615-11f1-b940-55345dfad50a-rimg-w1196-h740-dc080808-gmir.jpg
- **Event URL**: https://allevents.in/treorchy/yoga-for-rest-and-relaxation-on-mat-or-a-chair/100001997278711391
- **Event Categories**: fitness, Workshops, health-wellness, Sports
- **Slot details of has slots**: 
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket Price Range**: min: 0, max: 0, currency: GBP

## Event venue details

- **city**: Treorchy
- **state**: WA
- **country**: United Kingdom
- **location**: Oak Tree Hall
- **lat**: 51.6647773
- **long**: -3.5097974
- **full address**: Oak Tree Hall, Cemetery Road, Treorchy, United Kingdom

## Event gallery

- **Alt text**: Yoga for Rest and Relaxation, on mat or a chair
  - **Image URL**: https://cdn-az.allevents.in/events9/banners/8f6c81dc864682b5f639e7c3bbc036a74329189971f79cf69d89a33c9614c5bb-rimg-w1200-h675-dc688868-gmir.jpg?v=1786515546

## FAQs

- **Q**: When and where is Yoga for Rest and Relaxation, on mat or a chair being held?
  - **A:** Yoga for Rest and Relaxation, on mat or a chair takes place on Mon, 31 Aug, 2026 at 07:00 pm to Mon, 07 Sep, 2026 at 07:00 pm at Oak Tree Hall, Cemetery Road, Treorchy, United Kingdom.
- **Q**: Who is organizing Yoga for Rest and Relaxation, on mat or a chair?
  - **A:** Yoga for Rest and Relaxation, on mat or a chair is organized by Esther Nagle Wellbeing Trainer and Coach.

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