Led by: Taylor Harmon (CF-L3, Burgener Strength Seminar Staff) & Lauryn O’Hagan (USAW L1)
Ready to level up your snatch and clean & jerk?
Join us for a focused athlete clinic designed to help you move more efficiently, lift more confidently, and hit new numbers in your Olympic Total.
In this hands-on session, you’ll work with two experienced coaches who bring both competitive and seminar-level coaching backgrounds to the floor.
Coach Taylor, a CF-L3 and Assistant Coach with the Burgener Strength seminar staff and Coach Lauryn, a USA Weightlifting Level 1 coach, will guide you through technical progressions, movement drills, and personalized feedback to sharpen your lifts.
What to expect:
• Technical breakdown of the snatch and clean & jerk
• Individualized cues and coaching
• Warm-up and movement prep
• Heavy singles to establish or retest your Olympic Total
Who it’s for:
Athletes of all levels looking to improve their Olympic lifts, whether you’re chasing a new PR or refining the basics.
Bring your lifting shoes, a solid attitude, and get ready to lift heavy with purpose.
Not an ESCF Athlete? If you have experience and want to come and join us for the day, click the ticket link to join us for a $20 drop in fee.
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#eaststatecrossfit
#levelup
#olympicweightlifting
Also check out other Sports events in Trenton, Workshops in Trenton.
