Looking to move more efficiently, reduce the risk of injury, and elevate your athletic potential?
This engaging clinic offers practical insights into developing and maintaining optimal hip, shoulder & ankle mobility—key areas that influence your overall movement quality and performance. You’ll learn simple, effective drills that can be easily incorporated into your routine at home or in the gym, helping to improve your range of motion, decrease strain, and support long-term athletic longevity.
Additionally, we’ll explore muscle activation techniques to ensure you
💪🏼 Properly engage key muscle groups
⬆️ Maximize workout effectiveness
🩼 Prevent injuries
Whether you're aiming to refine your movement mechanics, boost your performance, or establish a solid mobility routine, this clinic provides the essential tools and knowledge to move better and perform at your best.
This clinic will be run by Coaches Karen & Annie.
Coach Karen is a CFL2 trainer with a 500HR LYT Movement certification. Coach Annie is an RN, licensed Athletic Trainer & Educator.
Athlete Clinics are FREE to all ESCF Athletes and you can sign up in Push Press. Not an ESCF Athlete, but still want to join in? Check out the tickets link to purchase your drop in to attend this clinic - open to all, no CrossFit experience required.
