An Invitation to Exhale
Autumn is the season of letting go.
In nature, the leaves fall. The air cools. The pace softens.
And yet, for so many women, life does the opposite.
Work continues. Family needs don’t pause. To-do lists grow longer.
And your own needs quietly move further down the list.
This Autumn Reset Retreat is your invitation to stop pushing, stop holding it all together, and finally take a breath.
Not because you’ve earned it.
But because your nervous system, body, and energy need it.
The Autumn Equinox marks a point of balance between light and dark, which is the week prior.
A powerful moment to reflect, recalibrate, and consciously shed what you don’t want to carry forward.
This retreat is designed to support that exact process.
Who This Retreat Is For
This retreat is especially for you if you are:
✨ A working mum or busy woman holding a lot
✨ Feeling tired, overstimulated, or emotionally full
✨ Craving white space and nervous system relief
✨ Ready to let go of stress, pressure, or old patterns
✨ Wanting to move into winter feeling lighter and clearer
✨ Needing time just for you — without guilt
You don’t need to be “burnt out enough” to come.
You just need to be willing to pause.
How You’ll Feel When You Leave
Women consistently leave these retreats feeling:
✨ Light
✨ Calm
✨ Grounded
✨ Peaceful
✨ Energised (without feeling wired)
✨ Emotionally clearer
✨ Connected to themselves
✨ Aligned with intentions for this season
This isn’t about fixing yourself.
It’s about creating space so your body can regulate and restore naturally.
What’s Included
🍂 Autumn Intention Setting & Journaling
Reflect, release, and consciously choose what you want to carry into the cooler months.
🍂 Autumn Equinox Release Ritual
A gentle, symbolic ritual to support letting go and emotional clearing.
🍂 Restorative Yin Yoga
Long-held, supported poses that calm the nervous system and nourish the Lung meridian.
🍂 Yoga Nidra Meditation
Deep rest for body and mind. Many women say this alone is worth coming for.
🍂 Sound Healing
Soothing frequencies to support emotional release and energetic balance.
🍂 Healthy Nourishing Snacks
Provided by The Source Bulk Foods, Traralgon.
🍂 Essential Oils, Oracle Cards & Seasonal Tools
Carefully chosen to support autumn energy and grounding.
🍂 Connection Circle & Small Group Chats
Safe, gentle connection with like-minded women. No pressure to share.
Retreat Details
📅 Date: 28th March
⏰ Time: 2-5pm
📍 Location: Expansion Yoga
💫 Investment: $99 + card fees
👥 Limited to 20 women
Bookings are essential.
This Is Your Permission Slip
Permission to:
💫 Ask for help with the kids
💫 Book the babysitter
💫 Step away from work & responsibility for a few hours
💫 Choose you without justification
💫 You will return calmer, more resourced, and better able to meet everything else waiting for you.
Payment plans available. Email
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See you there.
Ilana x
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