

# Event Details

- **Event Name**: Women’s Rest & Renewal Retreat
- **Event Start and End Date**: Sun, 22 Feb, 2026 at 01:30 pm – Sun, 22 Feb, 2026 at 08:00 pm
- **Event Description**: A gentle, soul-soothing day of self-care for every woman who needs a pause.About this EventA day to fill up your cup ☕️You’re invited to a deeply nourishing day retreat designed to soften your body, calm your mind, and reconnect you with yourself.If you’ve been feeling tired, stretched thin, or simply longing for a day where you can breathe again, this retreat is for you.Come as you are, overwhelmed, emotional, hopeful, curious.This is a space where you’re supported, held, and replenished.? What’s Included? Opening Cacao CeremonyArrive into your body, soften your heart, and set your intention for the day.?️ Breathwork for Calm &amp; ClarityGentle, accessible breath practices to regulate the nervous system and release emotional tension.? Goddess Qigong &amp; EmbodimentSlow, flowing, feminine movement to reconnect to your energy and awaken a sense of ease and presence.? Delicoud &amp; Nourishing SupperA grounding vegan/vegetarian meal to restore your energy for the evening practices.✨ Journaling &amp; ReflectionGuided prompts to help you uncover what your body, heart, and spirit truly need right now.✋ EFT for Calm ConfidenceRelease overwhelm, soothe anxiety, and rebuild inner certainty.?️ Candlelit Restorative YogaGentle restorative poses on bolsters to melt tension, slow your system, and bring you into deep rest.? Healing Touch + SoundA soothing &amp; healing journey to clear stagnant energy and leave you feeling renewed, grounded, and peaceful.? Closing CircleIntegration, support, connection, and gentle grounding before heading back into your life.? This retreat is perfect for you if:You feel tired, overwhelmed, or emotionally drainedYou’re craving some “me-time”You want gentle practices that help you relaxYou desire connection, softness, and warmthYou want to feel grounded, lighter, and more like yourself again✨ What to BringComfortable clothingWater bottleJournal &amp; penCosy socks and blanketYour favourite cup for CacaoThere's free parking on site? Stay ConnectedTo receive upcoming events, moon circles, retreats, and wellness offerings, make sure you’re on my mailing listIf you have any questions about the retreat, please feel free to reach out to by emailing me at info@katieduggan.comMany blessings,Katie ✨️
- **Event URL**: https://allevents.in/tramore/women’s-rest-and-renewal-retreat/100001976482136275
- **Event Categories**: health-wellness, yoga
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket URL**: https://consumer.pxf.io/c/1339408/3151484/39691?partnerpropertyid=1191892&MediaPartnerPropertyId=1191892&svlink=14105511&level=1&u=https%3A%2F%2Fwww.eventbrite.com%2Fe%2Fwomens-rest-renewal-retreat-tickets-1976482136275
- **Ticket Price Range**: min: 53.74, max: 170.23, currency: EUR

## Event venue details

- **city**: Tramore
- **state**: WD
- **country**: Ireland
- **location**: Trá.Beo Yoga and Therapy
- **lat**: 52.171646
- **long**: -7.14083
- **full address**: Trá.Beo Yoga and Therapy, Crobally Lower,, Tramore, Ireland

## Event Organizer details

- **affiliate_id**: 10
- **organizer**: Katie Duggan (https://allevents.in/org/katie-duggan/18900522)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events3/banners/11c1964c6125f708fcee7530d847e043fbe4b7ef1b5d39e9352b315e2786106e-rimg-w1200-h675-dc656444-gmir.jpg?v=1766753437
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events3/banners/bbe8333907a59eacd91fcf8387ecdfefaa54a5f1a21619911e9effc726e0f781-rimg-w400-h400-dc5d5f32-gmir.jpg?v=1766753432

## FAQs

- **Q**: When is the event happening?
  - **A:** Sun, 22 Feb, 2026 at 01:30 pm
- **Q**: Where is the event happening?
  - **A:** Trá.Beo Yoga and Therapy, Crobally Lower,, Tramore, Ireland
- **Q**: What is the ticket price?
  - **A:** starting from 53.74 up to 170.23 EUR
- **Q**: Who is organizing the event?
  - **A:** Katie Duggan
- **Q**: What type of event is this?
  - **A:** health-wellness, yoga
- **Q**: Where can I find ticket details about Women’s Rest & Renewal Retreat ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

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                "name": "Katie Duggan",
                "url": "https://allevents.in/org/katie-duggan/18900522",
                "description": "\r\n\r\nYoga Teacher, Wellbeing practitioner and transformational trainer\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\nI used to live a very fast-paced lifestyle. Always 10 steps ahead living on empty but somehow still managed to keep going. Juggling the social life, the full-time job and all the other activities, like most 20 something-year-olds. There really wasn't enough hours in the week for me. I  kept telling myself this was the way it was meant to be. I was physically fit on the outside from working out in the gym 6 days a week but inside I was very weak, unhappy and exhausted.\r\nApril 2015 I broke my neck in a car accident, in Australia and I had to have a spinal fusion. Suddenly my fast-paced lifestyle came to an almighty halt. I was angry, upset, bored. I couldn't go anywhere or do anything. So my mother dragged me to a yoga class, still wearing the neck brace. She kept telling me it would be good for me. I had my doubts. My perception of yoga was that it was weird and not a relevant form of exercise and definitely not my thing. How could I just lay there and do nothing. Boy was I wrong. I never forget how I felt afterwards. I literally floated out of the class, high on life. Suddenly everything wasn't such a big deal for a few hours. I was ok with everything and my current situation. So I went the following week and just fell more in love after each class. The neck brace came off and I continued doing yoga. Getting back into my routine and fast-paced lifestyle once again but things where a little bit different, yoga had changed my outlook on life physically and emotionally for the better. It definitely helped in my recovery I didn't need to see and chiropractor or physiotherapist.\r\nNovember of the same year I tragically lost my youngest brother. Our whole world came crashing down. I honestly don't know how we coped or even got through those first few weeks and months but one thing me and my mother kept up was yoga. Like on autopilot we just arrived at class. We still say it was our saving grace through the tough times.\r\nAugust 2016 I decided to go to India to do my 200hr teacher trainer yoga course, in Rishikesh. After my training, I traveled around the beautiful country searching for teachers and gurus to deepen my yoga practice and knowledge. I also did my Reiki level 1 and 2 out there too. After 3.5 months I came home and starting my very first class in January 2017. And I haven't looked back since. My life has completely changed for the better.\r\nLife is a rollercoaster and it's certainly no smooth ride. But having the skills, knowledge and good people around you is golden. It helps you to cope the best you can in the tough times.\r\nI've been educating and showing my students what I've learned through my experiences. I want to help people who want to help themselves to live their best lives too. How to become strong from the inside which automatically makes you strong on the outside. Just beginning physically strong is only temporary and it's not before the cracks start to show.\r\nThis is only the beginning but I look forward to the journey ahead, whatever that might be.\r\nKatie x\r\n\r\n\r\n\r\n\r\n\r\n"
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