# Event Details - **Event Name**: Wellness by The Sea Workshop at the Coastguard - **Event Start and End Date**: Sun, 20 Sep, 2026 at 10:00 am – Sun, 20 Sep, 2026 at 12:00 pm (+01:00) - **Event Description**: Come join us for Wellness by the Sea Workshop. Yoga for all. Let's flow together with the beautiful ocean view.About this Event🌊 Restore & ReconnectA Gentle 2-Hour Wellness Workshop with KatieSunday, September 20th| 10:00 AM – 12:00 PM📍 Cultural Coastguard Centre, TramoreEase into your Sunday morning with a nourishing practice of self-care, relaxation, and restoration.This 2-hour workshop is a gentle invitation to slow down, reconnect with your breath, and drop into a deeper sense of ease. Open to all levels, including complete beginners, you’ll be guided through simple, soul-soothing practices to calm the body and mind.✨ What’s Included:Breathwork to release tension and reset your nervous systemGentle, mindful yoga to open and relax the bodyGuided meditation to restore clarity and inner peaceSoothing sounds and calming practices to leave you feeling held and renewedA sacred space to be, supported, nurtured, and present🧘 Who is this for?This workshop is for anyone seeking peace, presence, and a loving pause, whether you're a complete beginner to yoga or a seasoned practitioner looking for deeper rest.💫 What to Bring:A yoga matA warm blanket or shawlComfortable clothingAn open heartJounral & penWater bottle🎟️ Tickets:€35 – Booking essential as spaces are limited. Please reach out on 0871320606 if you want to book by alternative methods or have any questions.🔗 Or explore more classes, workshops, and retreats at: www.katieduggan.comLooking forward to seeing you there.Namaste,Katie 🌹 - **Event URL**: https://allevents.in/tramore/wellness-by-the-sea-workshop-at-the-coastguard/100001990416820290 - **Event Categories**: health-wellness, workshops, meditation, yoga - **Interested Audience**: - total_interested_count: 0 - **Event Highlights**: - Duration: 2 hours - Location: Tramore Coastguard Cultural Centre - Languages: English ## Ticket Details - **Ticket Price Range**: min: 37.86, max: 37.86, currency: EUR ## Event venue details - **city**: Tramore - **state**: WD - **country**: Ireland - **location**: Tramore Coastguard Cultural Centre - **lat**: 52.1560539 - **long**: -7.15844960000004 - **full address**: Tramore Coastguard Cultural Centre, Love Lane, Tramore, Ireland ## Event gallery - **Alt text**: Wellness by The Sea Workshop at the Coastguard - **Image URL**: https://cdn-az.allevents.in/events8/banners/0ccfaaa83957507fa6d56c9615a6424b00d6f63ce406fa55ceb499e092727bf8-rimg-w1200-h600-dc8c8c8b-gmir.jpg?v=1781666290 ## FAQs - **Q**: When and where is Wellness by The Sea Workshop at the Coastguard being held? - **A:** Wellness by The Sea Workshop at the Coastguard takes place on Sun, 20 Sep, 2026 at 10:00 am to Sun, 20 Sep, 2026 at 12:00 pm at Tramore Coastguard Cultural Centre, Love Lane, Tramore, Ireland. - **Q**: Who is organizing Wellness by The Sea Workshop at the Coastguard? - **A:** Wellness by The Sea Workshop at the Coastguard is organized by Katie Duggan. - **Q**: Who is this event for? Is it right for me? - **A:** Wellness by The Sea Workshop at the Coastguard is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Tramore, this event is thoughtfully curated to deliver a standout experience worth every moment. If Wellness by The Sea Workshop at the Coastguard sounds like your kind of event, don't wait - spots fill up fast. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "Wellness by The Sea Workshop at the Coastguard", "image": "https://cdn-az.allevents.in/events8/banners/0ccfaaa83957507fa6d56c9615a6424b00d6f63ce406fa55ceb499e092727bf8-rimg-w1200-h600-dc8c8c8b-gmir.jpg?v=1781666290", "startDate": "2026-09-20T10:00:00+01:00", "endDate": "2026-09-20T12:00:00+01:00", "url": "https://allevents.in/tramore/wellness-by-the-sea-workshop-at-the-coastguard/100001990416820290", "eventStatus": "https://schema.org/EventScheduled", "location": { "@type": "Place", "name": "Tramore Coastguard Cultural Centre", "address": { "@type": "PostalAddress", "streetAddress": "Love Lane", "addressLocality": "Tramore", "addressRegion": "WD", "addressCountry": "IE" }, "geo": { "@type": "GeoCoordinates", "latitude": "52.1560539", "longitude": "-7.15844960000004" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "Come join us for Wellness by the Sea Workshop. Yoga for all. Let's flow together with the beautiful ocean view.", "offers": [ { "@type": "AggregateOffer", "availability": "https://schema.org/InStock", "priceCurrency": "EUR", "availabilityStarts": "2026-06-17", "availabilityEnds": "2026-09-20T12:00:00+01:00", "validFrom": "2026-06-17", "lowPrice": "37.86", "highPrice": "37.86", "price": "37.86", "url": "https://allevents.in/tramore/wellness-by-the-sea-workshop-at-the-coastguard/100001990416820290" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "EUR", "availabilityStarts": "2026-06-17", "availabilityEnds": "", "validFrom": "2026-06-17", "url": "https://allevents.in/tramore/wellness-by-the-sea-workshop-at-the-coastguard/100001990416820290", "price": "37.86", "name": "General Admission" } ], "organizer": [ { "@type": "Organization", "name": "Katie Duggan", "url": "https://allevents.in/org/katie-duggan/18900522", "description": "\r\n\r\nYoga Teacher, Wellbeing practitioner and transformational trainer\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\nI used to live a very fast-paced lifestyle. Always 10 steps ahead living on empty but somehow still managed to keep going. Juggling the social life, the full-time job and all the other activities, like most 20 something-year-olds. There really wasn't enough hours in the week for me. I  kept telling myself this was the way it was meant to be. I was physically fit on the outside from working out in the gym 6 days a week but inside I was very weak, unhappy and exhausted.\r\nApril 2015 I broke my neck in a car accident, in Australia and I had to have a spinal fusion. Suddenly my fast-paced lifestyle came to an almighty halt. I was angry, upset, bored. I couldn't go anywhere or do anything. So my mother dragged me to a yoga class, still wearing the neck brace. She kept telling me it would be good for me. I had my doubts. My perception of yoga was that it was weird and not a relevant form of exercise and definitely not my thing. How could I just lay there and do nothing. Boy was I wrong. I never forget how I felt afterwards. I literally floated out of the class, high on life. Suddenly everything wasn't such a big deal for a few hours. I was ok with everything and my current situation. So I went the following week and just fell more in love after each class. The neck brace came off and I continued doing yoga. Getting back into my routine and fast-paced lifestyle once again but things where a little bit different, yoga had changed my outlook on life physically and emotionally for the better. It definitely helped in my recovery I didn't need to see and chiropractor or physiotherapist.\r\nNovember of the same year I tragically lost my youngest brother. Our whole world came crashing down. I honestly don't know how we coped or even got through those first few weeks and months but one thing me and my mother kept up was yoga. Like on autopilot we just arrived at class. We still say it was our saving grace through the tough times.\r\nAugust 2016 I decided to go to India to do my 200hr teacher trainer yoga course, in Rishikesh. After my training, I traveled around the beautiful country searching for teachers and gurus to deepen my yoga practice and knowledge. I also did my Reiki level 1 and 2 out there too. After 3.5 months I came home and starting my very first class in January 2017. And I haven't looked back since. My life has completely changed for the better.\r\nLife is a rollercoaster and it's certainly no smooth ride. But having the skills, knowledge and good people around you is golden. It helps you to cope the best you can in the tough times.\r\nI've been educating and showing my students what I've learned through my experiences. I want to help people who want to help themselves to live their best lives too. How to become strong from the inside which automatically makes you strong on the outside. Just beginning physically strong is only temporary and it's not before the cracks start to show.\r\nThis is only the beginning but I look forward to the journey ahead, whatever that might be.\r\nKatie x\r\n\r\n\r\n\r\n\r\n\r\n" } ] } ] ```