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Sports Yoga & Nutrition Workshop

Sports Yoga & Nutrition Workshop

January is often a time for taking up new activities & setting new sports training goals. To help support you with your ambitions, we are delighted to bring you this carefully tailored Workshop of three parts.

1) Sports Yoga Workshop
2) Informative discussion, Q&A & post-workout snack sampling with qualified Nutritional Therapist Anne-Marie Dillon (Kinetic Nutrition, Tralee)
3) Roll & Release Session using doTERRA Deep Blue Essential Oil Muscle Rub to soothe your body

Discover how Yoga can complement, enhance and protect your Training routines, in all aspects of sporting activity, from Running, Cycling, CrossFit, Football, Rugby, Swimming, Hiking, Martial Arts, Weight Training whatever it may be. You will also gain the added benefit of learning all about how nutrition can fuel your body for your chosen activity or discipline & sample some post-training snacks. Learn how to release the knots, tension and tightness in the body with easy-to-do-at-home techniques and how doTERRA’s Deep Blue is a natural health solution to support recovery.

***Sports Yoga***
This will be an anatomy informed approach to teaching Yoga so you can understand common injuries and prevent reoccurring ones. Come discover why national sports teams and elite athletes use yoga as part of their cross-training regime.

***Nutrition to Fuel Exercise***
Anne-Marie Dillon Nutritionist Therapist of Kinetic Nutrition will present a 45-minute interactive, informative discussion with Q&A focusing on:
>How to eat right to maximise your energy balance
>The importance of macronutrient intake for your lifestyle & body
>How best to fuel your body for your chosen activity / workouts
>The science and common sense behind re - fuelling post after exercise
>Learn all about the right kind of healthy snacks and how what you eat can boost exercise recovery

You’ll also get to sample post work-out snacks & Busy Botanist Herbal Tea packed with medicinal herbs to ease away aches and pains. AND you’ll receive a take-home info pack with recipes.

***doTERRA Deep Blue Essential Oil with Roll & Release***

doTERRA Deep Blue is perfect for a soothing massage after training or a work-out. Learn about how this Certified Pure Therapeutic-Grade Essential Oil can aid your body’s recovery. After you apply Deep Blue, you’ll be guided through a ball roll & release session to ease out knots, tension & tightness in your body. Leaving you feeling relaxed, refreshed and at ease in your body & mind.

There will be an opportunity to order your own Deep Blue Muscle Rub should you wish to avail of a special 25% workshop discount.

So ditch the bike / trainers / speedos etc to roll out the mat and come join us as an investment in your body for 2020.

We look forward to a really insightful day together.

See you there,
Maeve & Anne-Marie

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