

# Event Details

- **Event Name**: Pop-Up Class: Standing Head to Knee Breakdown Clinic with Traci Sprague
- **Event Start and End Date**: Sun, 22 Feb, 2026 at 05:00 pm – Sun, 22 Feb, 2026 at 07:00 pm
- **Event Description**: ?‍♀️ Pop-Up Class: Standing Head to Knee Breakdown Clinic with Traci Sprague

Date &amp; Time:
? Sunday, February 22
⏰ 5:00 PM – 7:00 PM

Location:
? Bikram Yoga Tracy
2800 Auto Plaza Drive, Suite 140Tracy, CA 95304

Reserve Your Spot:
? https://www.wellnessliving.com/rs/book-process.html?id_book_process=2&amp;id_book_process_back=6&amp;id_class_tab=1&amp;id_place=2&amp;k_class_tab=4211&amp;dt_date=2026-02-23+01%3A00%3A00&amp;k_class_period=17088121&amp;k_business=38070&amp;id_mode=2

Join experienced Bikram Yoga teacher Traci Sprague for a focused 2-hour Standing Head to Knee (Dandayamana-Janushirasana) Breakdown Clinic designed to help you safely and effectively deepen your practice.

This pop-up class prepares the body through intentional warm-up, mobility, and strength-building techniques to support balance, flexibility, and stability in the posture. Traci will break down Standing Head to Knee step by step, covering proper alignment, correct muscle engagement, and smart progressions so you can move toward the full expression of the pose with confidence and awareness.

Whether you’re working on balance, flexibility, or strength, you’ll leave with practical tools you can immediately apply in regular Bikram Yoga class.

✨ Perfect for dedicated students looking to:
• Refine technique
• Prevent injury
• Build a stronger, more informed practice

Pricing:
? $24 drop-in
✅ FREE for members of Bikram Yoga Tracy

Reserve Your Spot:
? https://www.wellnessliving.com/rs/book-process.html?id_book_process=2&amp;id_book_process_back=6&amp;id_class_tab=1&amp;id_place=2&amp;k_class_tab=4211&amp;dt_date=2026-02-23+01%3A00%3A00&amp;k_class_period=17088121&amp;k_business=38070&amp;id_mode=2
- **Event URL**: https://allevents.in/tracy/pop-up-class-standing-head-to-knee-breakdown-clinic-with-traci-sprague/200029611430859
- **Event Categories**: pop-ups, workshops, health-wellness
- **Interested Audience**: 
  - total_interested_count: 9

## Ticket Details

- **Ticket URL**: https://www.wellnessliving.com/rs/book-process.html?id_book_process=2&id_book_process_back=6&id_class_tab=1&id_place=2&k_class_tab=4211&dt_date=2026-02-23+01%3A00%3A00&k_class_period=17088121&k_business=38070&id_mode=2&utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=tracy-events

## Event venue details

- **city**: Tracy
- **state**: CA
- **country**: United States
- **location**: Bikram Yoga Tracy
- **lat**: 37.761419193646
- **long**: -121.46825551987
- **full address**: Bikram Yoga Tracy, 2800 Auto Plaza Dr, Tracy, CA 95304-7320, United States

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: The Vibe (https://allevents.in/org/the-vibe/27466789)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events1/banners/3082d4961db7e2fead9f609a41e38317b0e790a313a7d629f5776d3ea39afe3e-rimg-w851-h315-dcf2f0ef-gmir?v=1771769739
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events1/banners/c0168ac0121395ddefd45b8c60179c9f4d8e2ef60399ea1d9a9bd37965b11207-rimg-w300-h300-dcfefefe-gmir?v=1771769739

## FAQs

- **Q**: When is the event happening?
  - **A:** Sun, 22 Feb, 2026 at 05:00 pm
- **Q**: Where is the event happening?
  - **A:** Bikram Yoga Tracy, 2800 Auto Plaza Dr, Tracy, CA 95304-7320, United States
- **Q**: Who is organizing the event?
  - **A:** The Vibe
- **Q**: What type of event is this?
  - **A:** pop-ups, workshops, health-wellness
- **Q**: Where can I find ticket details about Pop-Up Class: Standing Head to Knee Breakdown Clinic with Traci Sprague ?
  - **A:** You can find ticket details about this event on AllEvents.

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