Inner Light Meditation Centre, Suite 1, 197–203 Flinders Street, Townsville, Australia
An Introduction to Mindfulness and Meditation 4-week course. Each class is one hour, once per week. This course is practical, non-religious and designed for beginners. The course includes
“Using mindfulness to help me better manage unrelenting anxiety, obsessive worrying & sadness. I have found that using the apps is helpful when having a stressful day, & I intend to keep practicing daily. Thank you.” — Cecily Wilson
Mindfulness means “paying attention in a particular way; On purpose, in the present moment, and non-judgmentally.” — Jon Kabat Zinn (Professor of Medicine Emeritus Stress Reduction Clinic and the Centre for Mindfulness in Medicine).
The benefits of regular mindfulness are…
✔ Reduced stress and anxiety
✔ Improved sleeping patterns
✔ Less self-judgement and more self-acceptance
✔ Greater feelings of joy and freedom
✔ Improved mental health
✔ Effective ways to work with difficult thoughts and emotions
“Mindfulness helps you to keep your thoughts in the present moment. As you practice, you tend to get better at calming the mind and keeping things in perspective. ” — Dr Grant Blashki is a practising GP and Beyond Blue’s lead Clinical Advisor
✔ Full length 4-week course so you can practise and report back.
✔ No risk money-back guarantee; if you attend all the classes and don’t feel you have received any benefit get your money back.
✔ Includes 4-week subscription to the premium version of the CALM mindfulness and meditation app.
✔ Australia’s number one 'in-person' mindfulness course.
✔ Exclusive 45-page guidebook including weekly assignments, indepth articles and a reading list.
✔ Over 15 guided downloadable guided meditations for you to keep.
✔ No religion. No dogma. No funny positions. Practical and non-religious course.
✔ Designed for absolute beginners.
Week 1: What is Mindfulness?
Week 2: Working with the Mind
Week 3: Working with Emotions
Week 4: Radical Acceptance
Allison Navarro is 53 years young, with a background of Remedial Massage for 27 years, Aura-Soma Colour Care Consultation for the past 22 years and Occupational Therapy for the past 16 years working in the mental health field. She is a Psychotherapist, and Co-Director of the Inner Light Meditation Centre in Townsville where she sees clients on a 1:1 basis for EMDR, Internal Family Systems, or Aura-Soma, Numerology consultations. At the Inner Light Meditation Centre, she also facilitates groups for Breathwork, Kundalini Yoga, Pranayama Meditation, Kirtan and several workshops.
Allison commenced her journey with meditation and mindfulness approximately 30 years ago and sees mindfulness as the foundational basis for health and healing to occur. Trained in Somatic Trauma Therapies including Polyvagal Theory, Safe and Sound Protocol, Myofascial Release, and Breathwork, Allison has utilised this knowledge to understand her own trauma history, and offer understanding for that of her clients and participants.
www.innerlightmeditationcentre.com
www.facebook.com/innerlightmeditationcentre
Mindfulness Works is the largest mindfulness training organisation in Australia. Over 10,000 people have completed the Mindfulness Works Introduction to Mindfulness and Meditation 4-week course
Mindfulness Works is committed to:
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Tickets for An Introduction to Mindfulness and Meditation 4-week Course — Townsville can be booked here.
Ticket Information | Ticket Price |
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General Admission | AUD 165 |