# Event Details

- **Event Name**: Well Woman Yoga
- **Event Start and End Date**: Wed, 08 Jul, 2026 at 06:00 pm – Wed, 29 Jul, 2026 at 06:00 pm
- **Event Description**: Are you finding your body is less supple as you age? Are you tired, stressed out and dreading times of hormonal upheaval? Are you a new mum or have you had a baby in recent months/years? Or maybe you are looking for a safe and peaceful, nurturing space that offers time for self-exploration and gentle exercise.

Birthlight certified Well Woman Yoga practitioners offer classes and one-to-one sessions to address body and mind together at all stages of women’s reproductive cycle and beyond. They are women only classes catering for individual needs related to reproductive health, before conception, between pregnancies, during the menopause or whenever women are drawn to nurture themselves in a more attentive way.

Well Woman Yoga draws on the ancient Indian health system of Ayurveda and offers selected yoga resources to promote mental and physical balance and a feeling of calm vitality. This is the key to a stress free and healthy new you. Through its known effects on the neuroendocrine system yoga helps stabilise hormonal levels and creates new foundations for emotional stability besides physical benefits including improved blood circulation, postural alignment. muscle tone and balance. Practices are easy to follow for women of all ages, from beginners to the most experienced yoga practitioners. All classes include relaxation, breathing practices and cultivate calm, balanced energy and vitality, detoxify the body and promote a sense of inner peace.

Birthlight uses specially adapted classic yoga practices to help all women to relax in the enjoyment of simple movements and breath awareness. Overall wellbeing is enhanced and specific conditions can be alleviated by stimulating the body’s own natural healing resources. Recent research shows that anxiety and back pain respond well to simple yoga exercise programmes and Well Woman Yoga practitioners are trained to tailor these yoga practices to meet individual needs.

For all women I also offer online Well Woman Yoga classes on a Monday evening from 7.45pm-9.00pm and a Friday morning from 9.15am-10.30am and another 'in person' class on a Tuesday morning in Bromham at 9.30am.

For anyone who has mobility issues or maybe just a lack of floor space, I run Chair Yoga sessions on a Tuesday morning in Bromham and a Friday morning online (both from 11.00-12 .00). These classes are particularly suitable for the senior years.

I look forward to meeting you when you join the classes. If you have any questions before then, please email cathywelchyoga@gmail.com or text 07960 330131.
- **Event URL**: https://allevents.in/totton/well-woman-yoga/200030350105638
- **Event Categories**: health-wellness, workshops, meetups, yoga
- **Interested Audience**: 
  - total_interested_count: 1

## Ticket Details


## Event venue details

- **city**: Totton
- **state**: EN
- **country**: United Kingdom
- **location**: Bromham Community Hub
- **lat**: 50.93296
- **long**: -1.5065
- **full address**: Bromham Community Hub, 13 Eddystone Road, Southampton, SO40 3, United Kingdom, Totton

## Event gallery

- **Alt text**: Well Woman Yoga
  - **Image URL**: https://cdn-az.allevents.in/events10/banners/2153afef707f90b24c825ff21e85f4347555eb3b7f23d085d68619b389416af2-rimg-w1200-h900-dc48362a-gmir?v=1783182996

## FAQs

- **Q**: When and where is Well Woman Yoga being held?
  - **A:** Well Woman Yoga takes place on Wed, 08 Jul, 2026 at 06:00 pm to Wed, 29 Jul, 2026 at 06:00 pm at Bromham Community Hub, 13 Eddystone Road, Southampton, SO40 3, United Kingdom, Totton.
- **Q**: Who is organizing Well Woman Yoga?
  - **A:** Well Woman Yoga is organized by Cathy s Yoga - Women s Wellness Wiltshire.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Well Woman Yoga is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Totton, this event is thoughtfully curated to deliver a standout experience worth every moment. If Well Woman Yoga sounds like your kind of event, don't wait - spots fill up fast.

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