Immersive Frequency Restoration for Nervous System

As the season turns and the body begins to wake from winter, we gather for an afternoon of breathwork and healing sound to support regulation, grounding, release, and reconnection.

Held at The Forge in the centre of Totnes, this session combines guided breathwork accompanied by carefully selected music, followed by live crystal bowl sound healing. Together, breath and sound create an immersive environment where the nervous system can soften and recalibrate.

The approach is gentle, spacious, and body-led. Through conscious connected breathwork, you’ll be invited to reconnect with your inner self and tune into the body’s natural rhythms. Rather than requiring you to push for release or intensity, the invitation is to move at your own pace — listening closely to the body’s signals and staying connected to what feels supportive and resourcing. You will be guided throughout with clear options and reminders that choice and self-agency are always available.

As the breathwork completes, there will be a peaceful and nourishing pause with delicious snacks and drinks. This space offers time to journal, share in a dyad, or simply be with yourself and integrate what has moved.

Following this, the journey continues through the vibrations of crystal bowls. The sound gently supports the nervous system into a deeply relaxed, aligned, and receptive state. You will be held by sound as the body settles, integrates, and remembers how to regulate itself.

Facilitated by Rowan of The Unbound Breath and Carolina of Hum For Your Life, this session is suitable whether you are new to breathwork or sound healing, or returning to deepen your relationship with breath, body, and presence.

Spaces are limited, so we encourage you to reserve your place soon. If you have any questions or would like further information, please don’t hesitate to reach out — we’re happy to connect with you.

We would love to share this special experience with you and look forward to welcoming you.

Warm blessings,
Carolina & Rowan

Important Information

• No prior experience is needed and this class is suitable for both beginners and experienced breathers alike.
• We will offer a yoga mat, blanket or eye mask please bring along anything else to make yourself comfortable.
• The breathwork involves active breathing and, at times, effort while the sound journey is purely passive, allowing the frequencies to help you relax and integrate.
• Please get in touch first if you are experiencing any of the following: cardiovascular issues, history of stroke or other brain conditions, asthma, pregnancy, panic attacks, recent injury or operation as this class may not be suitable for you.

About Rowan. Rowan is a dedicated breathwork coach, guide and trainer who has the ability to bring calm, safety and security to any space. He is a breathwork specialist with a deep knowledge and understanding of how to work with the breath for both mental and physical health, guiding breathers to embrace all that breathwork can bring.Rowan has used the breath extensively in his own life to centre, enhance creativity and clarity and connect deeply with himself. He guides others through this process. He also creates a space of co-regulation and has supported people during mental health breakdowns and grounding for spiraling mind patterns. “Centred, Calm, grounding” is a popular flavour to experience with Rowan’s breathwork facilitation. / www.rowanbreathguide.com

About Carolina. Carolina is the founder of Hum For Your Life, a transformational platform devoted to sound, voice, and music as powerful pathways for deep healing. Her work is grounded in nearly three decades of intuitive energy healing practice, enriched by multiple certifications and extensive international experience. Carolina’s ultimate dream is to see sound recognized as the medicine of the future—where self-expression flows authentically from the heart and every human feels empowered to heal through their own voice. / www.humforyourlife.com

Also check out other Health & Wellness events in Totnes, Workshops in Totnes.