# Event Details

- **Event Name**: Food, Digestion & Wellbeing: The Ayurvedic Approach
- **Event Start and End Date**: Wed, 19 Aug, 2026 at 09:30 am
- **Event Description**: Food, Digestion & Wellbeing: The Ayurvedic Approach

Every day we're surrounded by conflicting advice about what we should eat. From keto and paleo to low-carb, high-protein, sugar-free and everything in between, it can be difficult to know what truly supports your health. Many people try one diet after another, only to find the results are short-lived or the restrictions simply aren't sustainable.

In this workshop, Laura introduces the principles of Ayurveda, a holistic system of health and wellbeing that has been practised for over 5,000 years. You'll explore how your unique body type influences digestion, energy, and overall health, and discover how nutrition can be tailored to support your individual needs.

Through a simple Ayurvedic constitution assessment, you'll gain insight into the foods that best suit your body, learn about the root causes of common digestive and weight concerns, and understand how seasonal changes and different stages of life can influence your wellbeing.

Whether you're looking to improve your digestion, develop a healthier relationship with food, or move beyond the confusion of fad diets, this workshop offers practical, personalised guidance to help you nourish your body with confidence.

No prior knowledge of Ayurveda is required. This beginner-friendly session is designed to empower you with simple, practical strategies to better understand your body and support your long-term wellbeing.

Your Facilitator

Laura is an Ayurveda Health Consultant, Aromatherapist and Massage therapist. 
Her professional life includes a PhD in Linguistics, 20 years as a radio journalist for the multilingual Australian public radio (SBS) and 6 years as a university lecturer.
Her life's journey took her to research, study and practise Herbal medicine, Aromatherapy, and more recently Ayurveda as powerful allies for healing and spiritual growth.
As a musician, Laura has also been exploring vibration, frequency and sound and their healing properties, and through Ayurveda, she has also studied and experienced the healing power of breathing, humming and singing.

This event is part of the HBNC’s Local Learning Network, a series of courses and workshops aimed at introducing Fraser Coast residents to new ideas, skills and friends. This event is Supported by the Australian Government Department of Social Services
- **Event URL**: https://allevents.in/torquay/food-digestion-and-wellbeing-the-ayurvedic-approach/200030397820450
- **Event Categories**: health-wellness, workshops, music, entertainment
- **Interested Audience**: 
  - total_interested_count: 47

## Ticket Details


## Event venue details

- **city**: Torquay
- **state**: QL
- **country**: Australia
- **location**: Elizabeth Street and Miller Street, Urangan, QLD, Australia, Queensland 4655
- **lat**: -25.28861
- **long**: 152.8967
- **full address**: Elizabeth Street and Miller Street, Urangan, QLD, Australia, Queensland 4655, Urangan Community Wellness Centre, Phyllis Corner, Elizabeth St, Urangan QLD 4655, Australia, Torquay

## Event gallery

- **Alt text**: Food, Digestion & Wellbeing: The Ayurvedic Approach
  - **Image URL**: https://cdn-az.allevents.in/events7/banners/fc45262e5ff3d40a69ef18c6df5a5916df9d94370426aba6809bbbf59e79b063-rimg-w1200-h630-dce8d8c8-gmir?v=1786688066

## FAQs

- **Q**: When and where is Food, Digestion & Wellbeing: The Ayurvedic Approach being held?
  - **A:** Food, Digestion & Wellbeing: The Ayurvedic Approach takes place on Wed, 19 Aug, 2026 at 09:30 am to Wed, 19 Aug, 2026 at 09:30 am at Elizabeth Street and Miller Street, Urangan, QLD, Australia, Queensland 4655, Urangan Community Wellness Centre, Phyllis Corner, Elizabeth St, Urangan QLD 4655, Australia, Torquay.
- **Q**: Who is organizing Food, Digestion & Wellbeing: The Ayurvedic Approach?
  - **A:** Food, Digestion & Wellbeing: The Ayurvedic Approach is organized by The Tree House: Urangan Community Wellness Centre.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Food, Digestion & Wellbeing: The Ayurvedic Approach is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Torquay, this event is thoughtfully curated to deliver a standout experience worth every moment. If Food, Digestion & Wellbeing: The Ayurvedic Approach sounds like your kind of event, don't wait - spots fill up fast.

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