4-Session Mindfulness Course in Torquay – Pause, Breathe &
Reconnect
Join this 4-session mindfulness course in Torquay and take time to
pause, breathe and reconnect — both with yourself and with others.
This supportive and nurturing course offers a calm space to explore presence, self-compassion and mindful awareness in everyday life.
Through gentle movement, guided meditation and reflective
sharing, you will develop practical tools to reduce stress, improve
focus and cultivate a deeper sense of ease and wellbeing.
If you are looking for a mindfulness course in Torquay to
support your mental and emotional wellbeing, this gentle 4-
week programme offers the perfect opportunity to slow down,
reconnect and reset.
**** What each session includes *****
> Gentle mindful movement (with seated and standing
options)
> Guided breathwork and meditation practices
> Optional sharing and group reflection
> Meditation recordings provided to support your home
practice between sessions
This course is suitable for beginners and those with an
existing mindfulness or yoga practice.
**** Course Details ****
Course Length: 4 sessions
Day & Time: Thursdays, 3:00 – 4:00 PM
Location: Pyramid Studios, Parkfield House, Teignmouth
Road, Torquay, TQ1 4EX
Dates:
29 January 2026
12 February 2026
26 February 2026
19 March 2026
Course Fee: £65
Book your place on www.bayyoga.info/minfulness-torquay
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