Yoga Nidra Teacher Training

LOCATION:

95 Danforth Avenue, 3rd Floor, Toronto ON

DATES:

Saturday May 24th, 2:30-7:30pm

Saturday May 31st, 2:30-7:30pm

Unlock the profound healing power of Yoga Nidra with this facilitator training program. Yoga Nidra, or 'yogic sleep' is a deeply restorative guided mediation practice that leads practitioners into a state of conscious relaxation, reducing stress, promoting mental clarity, and fostering emotional well-being.

HISTORY & PHILOSOPHY:
Learn the history of the Nidra practice, and the ancient yogic philosophy at its backbone.

SCIENCE & PHYSIOLOGY:
Understand the science behind the power of a Yoga Nidra practice, why it works in the deeply transformative way that it works.

THE PRACTICE OF YOGA NIDRA:
Explore every individual stage of the practice and how to effectively guide others through them to access deep relaxation and heightened awareness.

CREATING & FACILITATING YOGA NIDRA SESSIONS:
Develop the skills to craft personalized, effective Yoga Nidra scripts and learn to lead both individual and group sessions.

TECHNIQUES & TOOLS:
Dive into various techniques such as body scanning, breath awareness, visualization, and intention setting to enhance your practice and teaching.

TRAUMA-INFORMED INTEGRATION:
Understand the importance of creating a safe, nurturing environment for students, especially those with a history of trauma.

By the end of this comprehensive training, you will be equipped to confidently teach Yoga Nidra, and walk away with the tools to integrate this deeply restorative practice into your own life for greater peace, presence, and mindfulness. Whether you are a seasoned yoga teacher or new to the practice, this Yoga Nidra Teacher Training will deepen your understanding of this deeply transformative practice.

INCLUDES:
- an expertly-crafted training manual
- access to course facilitator for questions, feedback and mentorship
- registered completion certificate
- 20 Continuing Education credits with the Yoga Alliance

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