# Event Details

- **Event Name**: Winter Wellness Recharge: 3 Days to Reset Your Mind & Soul
- **Event Start and End Date**: Sat, 17 Jan, 2026 at 10:00 am – Sat, 17 Jan, 2026 at 12:00 pm
- **Event Description**: Get ready to hit the reset button on your mind and soul with 3 days of winter wellness recharge!About this EventFeeling the winter blues creeping in? Is your brain running on low battery thanks to gloomy skies and endless Netflix marathons? It’s time to hit reset with our Winter Wellness Recharge Retreat — a 3-day cozy escape designed to boost your mood, chill your stress, and recharge your soul.Think of it as a spa day for your mind, but with more laughter, deeper breaths, and zero judgment over those extra cookie snacks. You’ll get expert tips, feel-good activities, and a whole community rooting for you to come out of winter feeling like your best self — energized, balanced, and ready to crush 2025!What’s on the Menu?Brain Boosting & Chill Workshops: No boring lectures here! We’re talking fun ways to hack your mood and build your resilience — all backed by science but served with a smile.Creative Therapy & Movement: Get messy with art, stretch out the winter tension with yoga or Tai Chi, and learn simple hacks to keep your stress on mute.Soulful Chats & Fireside Stories: Share your ups and downs in a warm circle where vulnerability meets good vibes.Nourishing Food & Mood Magic: Delicious meals crafted to power your brain and satisfy your soul — plus tips on what to snack on when the winter munchies hit.Personal Wellness Toolkit: Walk away with your very own “Winter Survival Kit” — complete with journaling secrets, relaxation hacks, and a sprinkle of self-love.Mini Therapy Sessions: Because sometimes, we all need a little one-on-one TLC from the pros.Who’s This For?Anyone who’s ready to kick stress to the curb and feel good in their skinFolks tired of feeling “meh” when the days get shortPeople who want to laugh, learn, and live their best winter lifeHumans craving connection, warmth, and a mental (and emotional) rebootWinter Wellness Recharge Retreat AgendaFriday, January 17 – Sunday, January 19, 2025Location: Sheraton HotelDay 1 – Friday, January 17: Arrival & Mindful Beginnings12:00 PM – 1:00 PMCheck-in & Welcome Desk | Receive Wellness Kits1:00 PM – 2:00 PMNourishing Lunch & Networking2:00 PM – 3:00 PMOpening Ceremony & Keynote:“Winter Wellness: Navigating the Season with Resilience”3:00 PM – 3:45 PMGuided Mindfulness Meditation & Grounding Exercises3:45 PM – 4:30 PMTherapeutic Journaling Workshop:Kickstart Your Self-Discovery4:30 PM – 5:30 PMFree Time | Relax or Explore Hotel Amenities5:30 PM – 6:30 PMNutritional Talk & Dinner:Mood-Boosting Foods for Winter6:30 PM – 8:00 PMFireside Sharing Circle | Stories of Resilience & Hope8:00 PM – 9:00 PMOptional Sleep Hygiene Session:Tips & Tricks for Restful NightsDay 2 – Saturday, January 18: Deepening Mental Wellness7:30 AM – 8:30 AMGentle Yoga or Tai Chi Session8:30 AM – 9:30 AMHealthy Breakfast9:30 AM – 11:00 AMWorkshop: Cognitive Behavioral Therapy (CBT) Tools for Everyday Stress11:00 AM – 11:30 AMHerbal Tea & Snack Break11:30 AM – 1:00 PMExpressive Art Therapy Session1:00 PM – 2:00 PMLunch2:00 PM – 4:00 PMGroup Therapy Rotations (Choose One):Mindfulness-Based Stress Reduction (MBSR)Emotional Freedom Technique (EFT) TappingCompassion-Focused Therapy (CFT)4:00 PM – 4:30 PMWarm Beverage & Informal Q&A with Therapists4:30 PM – 5:00 PMGuided Progressive Muscle Relaxation & Breathing Exercises5:00 PM – 6:30 PMDinner6:30 PM – 8:00 PMExpert Panel:Overcoming Seasonal Affective Disorder (SAD) & Building Resilience8:00 PM – 9:30 PMCalm-Down Session: Body Scan Meditation & JournalingDay 3 – Sunday, January 19: Integration & Moving Forward8:00 AM – 8:45 AMMindful Movement & Stretching8:45 AM – 9:30 AMBreakfast9:30 AM – 10:30 AMWorkshop: Building Your Personalized Wellness Toolkit10:30 AM – 11:30 AMGroup Reflection & Intention Setting11:30 AM – 12:00 PMClosing Ceremony & Gratitude Circle12:00 PM – 1:00 PMLight Farewell Lunch & Networking1:00 PM – 3:00 PMOptional One-on-One Mini Consultations with Therapists & Coaches3:00 PMCheck-out & Departure
- **Event URL**: https://allevents.in/toronto/winter-wellness-recharge-3-days-to-reset-your-mind-and-soul/100001972904526548
- **Event Categories**: health-wellness, meditation, workshops, art, yoga, sports, marathons
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket Price Range**: min: 1500, max: 3500, currency: USD

## Event venue details

- **city**: Toronto
- **state**: ON
- **country**: Canada
- **location**: Sheraton Centre Toronto Hotel
- **lat**: 43.6511953
- **long**: -79.38425660000001
- **full address**: Sheraton Centre Toronto Hotel, 123 Queen Street West, Toronto, Canada

## Event gallery

- **Alt text**: Winter Wellness Recharge: 3 Days to Reset Your Mind & Soul
  - **Image URL**: https://cdn-az.allevents.in/events6/banners/4e2c078747a00ad7ff69c44779017384ecd8109d5a752b35124696af7eb7f404-rimg-w1024-h1024-dc473018-gmir.jpg?v=1763644547

## FAQs

- **Q**: When and where is Winter Wellness Recharge: 3 Days to Reset Your Mind & Soul being held?
  - **A:** Winter Wellness Recharge: 3 Days to Reset Your Mind & Soul takes place on Sat, 17 Jan, 2026 at 10:00 am to Sat, 17 Jan, 2026 at 12:00 pm at Sheraton Centre Toronto Hotel, 123 Queen Street West, Toronto, Canada.
- **Q**: How much do tickets cost for Winter Wellness Recharge: 3 Days to Reset Your Mind & Soul?
  - **A:** Ticket prices for Winter Wellness Recharge: 3 Days to Reset Your Mind & Soul range from USD 1,500 to USD 3,500 depending on the ticket type. Here's a full breakdown of available ticket types:Ticket TypePriceAvailabilityEarly Bird VariationsUSD 3,000AvailableStandard / RegularUSD 3,500AvailableVirtual TicketUSD 1,500Available
- **Q**: Who is organizing Winter Wellness Recharge: 3 Days to Reset Your Mind & Soul?
  - **A:** Winter Wellness Recharge: 3 Days to Reset Your Mind & Soul is organized by SHREYA SANGHVI.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Winter Wellness Recharge: 3 Days to Reset Your Mind & Soul is ideal for learners, working professionals, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Toronto, this event is thoughtfully curated to deliver a standout experience worth every moment. If Winter Wellness Recharge: 3 Days to Reset Your Mind & Soul sounds like your kind of event, don't wait - spots fill up fast.

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