TORONTO, WE ARE COMING TO YOU THIS SUMMER!
On July 20-21, Bec Chambers, Shona Vertue, Katie Crewe, and I will be hosting a two-day seminar in Toronto.
In this jam-packed event, you'll have the opportunity to listen and learn in talks and practicals about strength training, nutrition, powerlifting, and yoga. Here’s what you can expect from us:
�How to gain strength in the Big 3 lifts (squat, bench, deadlift)
�Big 3 lift practical
�Why mobility is more important than flexibility and how you can increase it
�Meditation, sleep and steady state cardio (the unsexy but equally important aspects of health and fitness)
�Yoga and meditation practical
�Dietary interventions for improving strength and body composition
�Hip thrust and glute practical
�Training program variables for strength and body composition improvement
�Practical in core activation, proper form/exercises to optimize your training
You are guaranteed to come away wittier, smarter, and fired up for life. I don’t know about you, but I am kind of freaking out over how incredible this will be.