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We Move Fitness Event

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We Move Fitness Event


TORONTO, WE ARE COMING TO YOU THIS SUMMER!

On July 20-21, Bec Chambers, Shona Vertue, Katie Crewe, and I will be hosting a two-day seminar in Toronto.

In this jam-packed event, you'll have the opportunity to listen and learn in talks and practicals about strength training, nutrition, powerlifting, and yoga. Here’s what you can expect from us:

Bec:
�How to gain strength in the Big 3 lifts (squat, bench, deadlift)
�Big 3 lift practical

Shona:
�Why mobility is more important than flexibility and how you can increase it
�Meditation, sleep and steady state cardio (the unsexy but equally important aspects of health and fitness)
�Yoga and meditation practical

Sohee:
�Dietary interventions for improving strength and body composition
�Hip thrust and glute practical

Katie:
�Training program variables for strength and body composition improvement
�Practical in core activation, proper form/exercises to optimize your training

You are guaranteed to come away wittier, smarter, and fired up for life. I don’t know about you, but I am kind of freaking out over how incredible this will be.

https://www.eventbrite.com/e/we-move-fitness-event-tickets-60817057456



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Map Journey to Excel, 400 Kipling Avenue, Toronto, Ontario M8V 3L1, Toronto, Canada
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