# Event Details - **Event Name**: UNWIND: A Nervous System Reset - Slow Flow Yoga and Soundbath - **Event Start and End Date**: Fri, 24 Apr, 2026 at 07:00 pm – Fri, 24 Apr, 2026 at 08:45 pm (-04:00) - **Event Description**: Slow yoga flow and immersive soundbath designed to help you unwind, calm your nervous system and connect deeper to yourself. Sliding scale.About this EventWhat to expect:Allow your mind and body to slow down and let go of any stress.This is a soft and sacred landing space.No former experience required.We'll begin with a tea ceremony and a gentle intention setting to ease us out of the noise of the day. Then we move through a slow, breath-led flow designed to release tension, open the body and bring us back into presence. Sound bowls will be woven throughout the practice, adding healing frequencies and helping your body drop even further into a calm, regulated state.When we are in our resting state, we enter an immersive soundbath journey with crystal soundbowls, instruments and soothing vocals. This journey will be energetically and intuitively designed to encourage grounding, healing and a deeper cosmic connection.You’ll leave feeling softer in your body, clearer in your mind and more connected to yourself.What to bring:Yoga matBlanketPillow (for under head or knees)WaterWe will also have some available to share.Potential BenefitsNervous system regulationPractices like Yoga and Pranayama help shift the body out of “fight-or-flight” and into a calmer, more balanced state.Stress + tension releaseSlow, breath-led movement and sound help relax tight muscles, reduce mental overwhelm, and release stored tension in the body.Improved mental clarityThe combination of breath and sound can quiet racing thoughts, leaving you feeling more focused and clear.Deeper rest + better sleepSound healing encourages a deeply restful state, which can carry into better sleep later.Emotional grounding + connectionIntention setting and mindful practices create space to reconnect with yourself and process emotions more gently.Energetic resetMany people leave feeling lighter, more open, and “reset”—like their body and mind have had a full system refresh.You Facilitators: https://cdn-az.allevents.in/events6/banners/e35df290-33dd-11f1-97fe-0520c8f1a874-rimg-w574-h740-dcc0bfbd-gmir.jpg Bharvjit - Yoga instructor and wellness facilitator https://cdn-az.allevents.in/events1/banners/e392e540-33dd-11f1-99a0-e133baf342d3-rimg-w546-h740-dcc0bfc0-gmir.jpg Savannah Somers (Energy healer, singer, TCM acupuncture apprentice)Agenda🕑: 06:45 PM - 07:00 PMArrivalIntroductions, tea ceremony, intentionsYoga FlowSoundbathClosing - **Event URL**: https://allevents.in/toronto/unwind-a-nervous-system-reset-slow-flow-yoga-and-soundbath/100001987016277174 - **Event Categories**: health-wellness, Music, Sports - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket Price Range**: min: 33.28, max: 54.58, currency: CAD ## Event venue details - **city**: Toronto - **state**: ON - **country**: Canada - **location**: 2400 Midland Ave #105 - **lat**: 43.782407 - **long**: -79.2771646 - **full address**: 2400 Midland Ave #105, 2400 Midland Avenue, Toronto, Canada ## Event gallery - **Alt text**: UNWIND: A Nervous System Reset - Slow Flow Yoga and Soundbath - **Image URL**: https://cdn-az.allevents.in/events2/banners/457fb0908a845dd56d843c5d4ce298f613deccb40a855508aafd20386062d62b-rimg-w1200-h600-dcf0f0ef-gmir.jpg?v=1775716398 ## FAQs - **Q**: When and where is UNWIND: A Nervous System Reset - Slow Flow Yoga and Soundbath being held? - **A:** UNWIND: A Nervous System Reset - Slow Flow Yoga and Soundbath takes place on Fri, 24 Apr, 2026 at 07:00 pm to Fri, 24 Apr, 2026 at 08:45 pm at 2400 Midland Ave #105, 2400 Midland Avenue, Toronto, Canada. - **Q**: Who is organizing UNWIND: A Nervous System Reset - Slow Flow Yoga and Soundbath? - **A:** UNWIND: A Nervous System Reset - Slow Flow Yoga and Soundbath is organized by Ivy Marie, Holistic Practitioner; Savannah Somers, Artist & Sound Healer. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "UNWIND: A Nervous System Reset - Slow Flow Yoga and Soundbath", "image": "https://cdn-az.allevents.in/events2/banners/457fb0908a845dd56d843c5d4ce298f613deccb40a855508aafd20386062d62b-rimg-w1200-h600-dcf0f0ef-gmir.jpg?v=1775716398", "startDate": "2026-04-24T19:00:00-04:00", "endDate": "2026-04-24T20:45:00-04:00", "url": "https://allevents.in/toronto/unwind-a-nervous-system-reset-slow-flow-yoga-and-soundbath/100001987016277174", "location": { "@type": "Place", "name": "2400 Midland Ave #105", "address": { "@type": "PostalAddress", "streetAddress": "2400 Midland Avenue", "postalCode": "M1S 1X7", "addressLocality": "Toronto", "addressRegion": "ON", "addressCountry": "CA" }, "geo": { "@type": "GeoCoordinates", "latitude": "43.782407", "longitude": "-79.2771646" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "Slow yoga flow and immersive soundbath designed to help you unwind, calm your nervous system and connect deeper to yourself. 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