TRANSFORMATIONAL SOMA BREATH AWAKENING JOURNEY

👤 About Your Instructor – Sara

Welcome! I’m Sara, your certified SOMA Breath® Instructor. Before stepping into the world of breathwork, I worked for many years as an environmental consultant — dedicated to healing the Earth. Today, my mission has shifted inward: helping people heal themselves so they can transform their health and heal from the past.

My journey into breathwork began after reading Breath by James Nestor - fascinated by the science of breath and its roots in ancient pranayama, I discovered SOMA Breath which took my yoga practices to a whole new level.

Through daily SOMA Breath practice, I experienced a more regulated nervous system, emotional healing, and the release of fears and limiting beliefs that held me back for years. I reconnected with my inner wisdom and began to step more into my purpose.

The transformation was so powerful that I enrolled spontaneously in a SOMA Breath Teacher Training Retreat in Ibiza — and now I'm passionate about sharing this practice by guiding others on their own awakening journeys — helping you unlock your inner peace, mental clarity, vitality, and emotional regulation through the power of your breath.

🧠 Why SOMA Breath?
Developed by Niraj Naik, SOMA Breath blends yogic pranayama, neuroscience, and music therapy to optimize your mind and body. This practice boosts energy, reduces stress, supports trauma healing, and enhances creativity.

🌌 SOMA Breath Awakening Journey

A deep dive into your subconscious. A reset for your nervous system. A reunion with your true self.

SOMA Breath Awakening is a powerful journey using music-driven breathwork, meditation, and visualization to induce heightened states of awareness, emotional release, and full-body bliss.

🔥 What Makes This Journey Unique:

• Guided meditation & rhythmic breathing set to beats & brainwave-entraining music
• Intermittent hypoxia for detoxification, immune support, and inner stillness
• Visualizations that rewire subconscious patterns and amplify inner guidance
• Safe space for reconnection, insight & empowerment
• Psychedelic-like experiences — naturally and legally
• A supportive container for breakthroughs, downloads, and transformation

🌈 You’ll walk away feeling:

• Energized and deeply relaxed
• Clear-minded and emotionally balanced
• Connected to purpose and inner wisdom

💫 This is more than breathwork. It’s a sacred ritual — a return to your own power.🌬️

🧘‍♀️ Who This Is For:
Whether you're a complete beginner or experienced meditator, this session is designed for anyone seeking a natural, powerful tool to feel more alive, present, and connected.

🎶 Bring:

• A yoga mat and blanket
• Water bottle
• Note book (optional)
• An open heart

💡 Get ready to breathe like never before — and meet a more empowered version of yourself.

Also check out other Health & Wellness events in Toronto, Workshops in Toronto.