

# Event Details

- **Event Name**: The Productive Rest Yoga Series
- **Event Start and End Date**: Tue, 13 Jan, 2026 at 05:30 pm – Tue, 03 Feb, 2026 at 06:30 pm
- **Event Description**: After-work yoga in downtown Toronto for busy professionals. A 3-week yoga series for focus, stress relief and sustainable strength.About this EventDowntown life moves fast. Your body and mind are constantly asked to produce, perform, and push—often without enough space to properly recover.This 3-week series is designed to help you train resilience without exhaustion, so you can show up strong, focused, and grounded in real life.The Productive Rest Series blends:Nervous-system-friendly yogaEvidence-based breathworkAccessible meditation techniquesto help you build strength, regulate stress, and restore energy—without burnout.This is not about collapsing on a mat.It’s about learning how to rest in a way that actually improves performance, clarity, and emotional regulation.Who This Is ForPerfect for people who:Work or live near downtown TorontoFeel mentally “on” all the time and struggle to fully switch offWant to stay strong and active without overtraining or chronic tensionSit at desks, commute, or live in constant sensory stimulationAre tired of self-care that doesn’t translate into real-life resilienceNo yoga experience required. All bodies welcome.What Makes This Different✔ Strength-building without adrenal overload✔ Tools you can use between meetings, on transit, or before bed✔ Small, intentional progress over 3 weeks (not a one-off feel-good class)✔ Trauma-informed, nervous-system-aware approach✔ Designed for modern urban stress—not retreat lifeWhat You’ll Walk Away WithA calmer, more regulated nervous systemStrength that supports your lifestyle—not drains itPractical tools for stress, sleep, and focusA new relationship with rest that feels productive, not passiveWEEKLY THEMES:Week 1: Unwind the WorkdayBody Focus: Neck, shoulders, jaw, and breathThis week focuses on releasing the tension that builds from desk work, screens, and long commutes. We use gentle movement and calming breathwork to help your nervous system shift out of urgency and into rest.Dharma Focus: Letting go of urgency. You’ll explore how to release the habit of constantly pushing and learn that rest can be both intentional and productive.Week 2: Strong Where It CountsBody Focus: Core, hips, and postural musclesWe build slow, supportive strength in the areas that fatigue most from sitting and standing all day. Practices are designed to increase stability and resilience without overexertion or soreness.Dharma Focus: Effort without strain. You’ll learn how to work efficiently—on and off the mat—by using only the energy you actually need.Week 3: Sustainable EnergyBody Focus: Spine, nervous system, and full-body integrationThis week brings everything together, focusing on restoring energy and improving recovery during busy workweeks. Practices support mental clarity, emotional regulation, and long-term sustainability.Dharma Focus: Rhythm over hustle. You’ll explore how alternating effort and rest leads to better performance, focus, and well-being in everyday life.
- **Event URL**: https://allevents.in/toronto/the-productive-rest-yoga-series/100001979830848363
- **Event Categories**: health-wellness, meditation, workshops, yoga, meetups
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket URL**: https://consumer.pxf.io/c/1339408/3151484/39691?partnerpropertyid=1191892&MediaPartnerPropertyId=1191892&svlink=14105511&level=1&u=https%3A%2F%2Fwww.eventbrite.com%2Fe%2Fthe-productive-rest-yoga-series-tickets-1979830848363
- **Ticket Price Range**: min: 33.28, max: 54.58, currency: CAD

## Event venue details

- **city**: Toronto
- **state**: ON
- **country**: Canada
- **location**: Studio @ Adelaide Street East & Sherbourne Street
- **lat**: 43.652881
- **long**: -79.36943579999999
- **full address**: Studio @ Adelaide Street East &amp; Sherbourne Street, 80 Sherbourne St., Toronto, Canada

## Event Organizer details

- **affiliate_id**: 10
- **organizer**: Lindsay Diane (https://allevents.in/org/lindsay-diane/27317019)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events1/banners/16be78f9642b8374ea67251cfcce1f669f504948a55f38361038f7dd85c2902c-rimg-w1200-h716-dc300502-gmir.jpg?v=1767710449
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events1/banners/083f461b27caf81dcd802c6dc89d77bba0f89e8939b84de22494f43ad6c891d2-rimg-w400-h400-dcd0d6c0-gmir.jpg?v=1767710448

## FAQs

- **Q**: When is the event happening?
  - **A:** Tue, 13 Jan, 2026 at 05:30 pm
- **Q**: Where is the event happening?
  - **A:** Studio @ Adelaide Street East &amp; Sherbourne Street, 80 Sherbourne St., Toronto, Canada
- **Q**: What is the ticket price?
  - **A:** starting from 33.28 up to 54.58 CAD
- **Q**: Who is organizing the event?
  - **A:** Lindsay Diane
- **Q**: What type of event is this?
  - **A:** health-wellness, meditation, workshops, yoga, meetups
- **Q**: Where can I find ticket details about The Productive Rest Yoga Series ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

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