# Event Details

- **Event Name**: THE EXHALE - A Wellness Social for Parents
- **Event Start and End Date**: Thu, 23 Jul, 2026 at 07:00 pm – Thu, 23 Jul, 2026 at 10:00 pm
- **Event Description**: A space to slow down, reconnect, and exhale. Thoughtfully curated by Julie and Will through wellness, conversation, and community.About this EventBuilding the village through recovery, conversation, and community.Founded by Julie and Will, The Exhale creates thoughtfully curated wellness experiences for people looking to slow down, reconnect, and make space for what matters.Modern life asks a lot of us. Between work, family, responsibilities, and the daily swirl of everything else, it can be easy to care for everyone around us while leaving little room for ourselves.The Exhale is an invitation to pause.To reset your nervous system. To reconnect with yourself, your partner, and your community. To take a breath before stepping back into the life you hold together.Join us at NRG Haus for an evening of wellness and intentional connection. The experience begins with a welcome wellness shot, followed by guided somatic breathwork with Mark Hamidi, Partner at NRG Haus and Certified Somatic Breathwork Facilitator.From there, guests will move through breathwork, sauna, and cold plunge experiences designed to support presence, regulation, and recovery. Afterwards, we’ll gather in the lounge for a nourishing recovery beverage, thoughtful conversation, and time to simply be together.The Exhale is not a networking event, therapy session, or another thing to check off your calendar.It is a warm, welcoming wellness social for people who want to feel more grounded, supported, and connected.Come with a partner, a friend, or on your own. Leave a little lighter, more present, and more restored.Because making time for yourself is not stepping away from the people you love.It is one way of returning to them more fully.WHAT TO EXPECTYour evening includes:    •    Welcome wellness shot    •    Guided somatic breathwork with Mark Hamidi    •    Access to NRG Haus sauna and cold plunge experiences    •    Curated conversation, reflection prompts, and mindfulness practices    •    Nourishing post-session recovery beverage    •    A relaxed community gathering with parents, couples, professionals, and kindred spirits    •    No pressure, no networking, and no expectations beyond coming as you areWHO IS THIS FORThe Exhale is designed for:    •    Parents and caregivers    •    Couples looking to reconnect    •    Professionals balancing full lives    •    Individuals seeking meaningful community    •    Anyone craving a slower, more intentional night outNo previous experience with breathwork, sauna, or contrast therapy is required.
- **Event URL**: https://allevents.in/toronto/the-exhale-a-wellness-social-for-parents/100001992223409848
- **Event Categories**: fitness, health-wellness
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket Price Range**: min: 55, max: 70.56, currency: CAD

## Event venue details

- **city**: Toronto
- **state**: ON
- **country**: Canada
- **location**: NRG Haus | Social Wellness Club
- **lat**: 43.6377763
- **long**: -79.4189774
- **full address**: NRG Haus | Social Wellness Club, 171 East Liberty Street, Toronto, Canada

## Event gallery

- **Alt text**: THE EXHALE - A Wellness Social for Parents
  - **Image URL**: https://cdn-az.allevents.in/events6/banners/f8e6f9b7840a9cb32caa40ff238d05a356fe43b093a399dfbd4a580644724267-rimg-w1080-h1440-dc1f1a1d-gmir.jpg?v=1782370012

## FAQs

- **Q**: When and where is THE EXHALE - A Wellness Social for Parents being held?
  - **A:** THE EXHALE - A Wellness Social for Parents takes place on Thu, 23 Jul, 2026 at 07:00 pm to Thu, 23 Jul, 2026 at 10:00 pm at NRG Haus | Social Wellness Club, 171 East Liberty Street, Toronto, Canada.
- **Q**: Who is organizing THE EXHALE - A Wellness Social for Parents?
  - **A:** THE EXHALE - A Wellness Social for Parents is organized by Julie Tran & William Nguyen.

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