

# Event Details

- **Event Name**: Reset & Restore: Gut–Mind Health Mini Retreat
- **Event Start and End Date**: Sat, 28 Mar, 2026 at 10:00 am – Sat, 28 Mar, 2026 at 04:00 pm (-04:00)
- **Event Description**: A calm, guided mini retreat focused on nervous system regulation, digestion-
supportive habits, and practical gut-mind education.About this Event  https://cdn-az.allevents.in/events1/banners/041a0670-19dc-11f1-9e27-61f09d4cb8ea-rimg-w1200-h600-dcd9d5d3-gmir.jpg Step away from the pace of everyday life for an intimate, guided mini retreat focused on nervous system regulation and the gut–mind connection.Experience a spacious, immersive day that blends light lecture, guided practices, and meaningful reflection.Settle, restore balance, and reconnect in a steady, welcoming environment with time to truly unwind.Explore how modern rhythms, stress patterns, and daily habits can impact digestion, sleep, mood, and overall wellbeing through practical education and supportive activities.Join us at 591 Sheppard Ave E, (ground floor) Toronto (Bayview Village).Saturday, March 28 | 10:00 AM – 4:00 PM.Presented by:Dr. Michael Rahman, NDDr. Banafsheh Kazerani, NDDr. Ana Nozari, BSc, NDDr. Audrey Sasson, BSc, NDDavid Ensuncho, Life Coach - ICFNo prior experience necessaryCome as you are—leave feeling grounded and refreshedLimited seating to preserve a calm, supportive experience.Important note: This event is for general wellness education and does not provide medical diagnosis or individualized treatment.Highlights (what the day may include)Guided moments of stillness, breath, and nervous system regulation practicesGentle movement designed to support calm and digestionA nourishing, gut-supportive lunch shared mindfullyClear, practical education on the gut–mind connectionReflection on habits that influence stress and balance (including technology use)Energy field readingsTime for integration, journaling, and Q&amp;AWhat to know· Format: Small-group, supportive, and interactive (not a medical appointment)· What to bring: Water bottle, a notebook/journal, comfortable layers· Dietary needs: Please indicate any dietary restrictions during registrationDriving DirectionsIf coming from Hwy 401: take Bayview Ave south, then turn left (east) onto Sheppard Ave East toward the building.From anywhere else: set your GPS to “591 Sheppard Ave East, Toronto, ON.”TTC Public Transit - Conveniently locatedSubwayBayview Station (Line 4 – Sheppard) is the closest subway stop and is a short walk away.BusTTC stops are located on Sheppard Ave East near Rean Dr, served by 85 / 385 Sheppard East routes.Note: Bayview Station does not have a dedicated TTC commuter parking lot.Agenda🕑: 10:00 AM - 11:15 AMWelcome + GroundingInfo: • Arrival, light refreshments, and connection time
• Introductions, intention-setting, and a simple icebreaker to align the group
• Opening healing circle with gentle movement, shaking, music, and drumming🕑: 11:15 AM - 01:00 PMEducation: Gut + Nervous System + EmotionsInfo: • Gut health foundations + interactive quiz (easy to follow, practical takeaways)
• Brainwaves &amp; nervous system states: how stress patterns affect your body and energy
• The gut–nervous system connection: emotional blockages, digestion, and regulation🕑: 01:00 PM - 02:30 PMMindful Eating ExperienceInfo: •	Mindful eating coaching + Q&amp;A
•	Group lunch with guided mindful eating
•	Learning your hunger/fullness cues (so you can apply it at home)🕑: 02:30 PM - 03:30 PMExperiential Demo Stations (Rotations)Info: Small groups rotate through stations (about 20 minutes each):
•	Emotional blockages + energy levels (Rebapad)
•	Tongue mapping (TCM-inspired wellness indicators)
•	Aura reading (bioenergetic field insights)
•	Seqex therapy demo (PEMF-style cellular reset experience)🕑: 03:30 PM - 04:00 PMIntegration + ClosingInfo: • Guided breathwork + meditation
• Closing circle: reflection, nervous system settling, and gentle “digest &amp; release” wrap-up
- **Event URL**: https://allevents.in/toronto/reset-and-restore-gut-mind-health-mini-retreat/100001983162878555
- **Event Categories**: health-wellness, Contests
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket URL**: https://consumer.pxf.io/c/1339408/3151484/39691?partnerpropertyid=1191892&MediaPartnerPropertyId=1191892&svlink=14105511&level=1&u=https%3A%2F%2Fwww.eventbrite.com%2Fe%2Freset-restore-gutmind-health-mini-retreat-tickets-1983162878555
- **Ticket Price Range**: min: 160.89, max: 160.89, currency: CAD

## Event venue details

- **city**: Toronto
- **state**: ON
- **country**: Canada
- **location**: 591 Sheppard Ave E
- **lat**: 43.7670509
- **long**: -79.38395779999999
- **full address**: 591 Sheppard Ave E, 591 Sheppard Avenue East, Toronto, Canada

## Event Organizer details

- **affiliate_id**: 10
- **organizer**: Health Energies (https://allevents.in/org/health-energies/27117495)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events3/banners/36bb8a11134439fdf5515da5c7ddb5e53591b7c8761a1184915ead5f0338cd25-rimg-w1200-h600-dcf39d02-gmir.jpg?v=1772856824
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events3/banners/8ff56a59157263a8a4defc0908a92141905ab6088e2397c3fd75c56d9742d3f7-rimg-w400-h400-dcdf5f2b-gmir.jpg?v=1772856823

## FAQs

- **Q**: When is the event happening?
  - **A:** Sat, 28 Mar, 2026 at 10:00 am (-04:00)
- **Q**: Where is the event happening?
  - **A:** 591 Sheppard Ave E, 591 Sheppard Avenue East, Toronto, Canada
- **Q**: What is the ticket price?
  - **A:** starting from 160.89 up to 160.89 CAD
- **Q**: Who is organizing the event?
  - **A:** Health Energies
- **Q**: What type of event is this?
  - **A:** health-wellness, Contests
- **Q**: Where can I find ticket details about Reset & Restore: Gut–Mind Health Mini Retreat ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

```json
[
    {
        "@context": "https://schema.org",
        "@type": "Event",
        "name": "Reset &amp; Restore: Gut–Mind Health Mini Retreat",
        "image": "https://cdn-az.allevents.in/events3/banners/36bb8a11134439fdf5515da5c7ddb5e53591b7c8761a1184915ead5f0338cd25-rimg-w1200-h600-dcf39d02-gmir.jpg?v=1772856824",
        "startDate": "2026-03-28T10:00:00-04:00",
        "endDate": "2026-03-28T16:00:00-04:00",
        "url": "https://allevents.in/toronto/reset-and-restore-gut-mind-health-mini-retreat/100001983162878555",
        "eventStatus": "https://schema.org/EventScheduled",
        "location": {
            "@type": "Place",
            "name": "591 Sheppard Ave E",
            "address": {
                "@type": "PostalAddress",
                "streetAddress": "591 Sheppard Avenue East",
                "postalCode": "M2K 0G2",
                "addressLocality": "Toronto",
                "addressRegion": "ON",
                "addressCountry": "CA"
            },
            "geo": {
                "@type": "GeoCoordinates",
                "latitude": "43.7670509",
                "longitude": "-79.38395779999999"
            }
        },
        "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode",
        "description": "A calm, guided mini retreat focused on nervous system regulation, digestion-\nsupportive habits, and practical gut-mind education.",
        "offers": [
            {
                "@type": "AggregateOffer",
                "availability": "https://schema.org/InStock",
                "priceCurrency": "CAD",
                "availabilityStarts": "2026-03-07",
                "availabilityEnds": "2026-03-28T16:00:00-04:00",
                "validFrom": "2026-03-07",
                "lowPrice": "160.89",
                "highPrice": "160.89",
                "price": "160.89",
                "url": "https://allevents.in/toronto/reset-and-restore-gut-mind-health-mini-retreat/100001983162878555"
            },
            {
                "@type": "Offer",
                "availability": "https://schema.org/InStock",
                "priceCurrency": "CAD",
                "availabilityStarts": "2026-03-07",
                "availabilityEnds": "",
                "validFrom": "2026-03-07",
                "url": "https://allevents.in/toronto/reset-and-restore-gut-mind-health-mini-retreat/100001983162878555",
                "price": "160.89",
                "name": "Ticket Type"
            }
        ],
        "organizer": [
            {
                "@type": "Organization",
                "name": "Health Energies",
                "url": "https://allevents.in/org/health-energies/27117495"
            }
        ]
    }
]
```