Pause in Presence - A Day Retreat

Pause in Presence - A Day Retreat

Join Trish and Daniella at OmeDome Recovery Room on November 16 from 10:30am-3:00pm for a nourishing day of stillness, awareness and a space to just be.

A day to release, relax, and rejuvenate. Enjoy the perfect blend of guided healing for release and free time to rest and rejuvenate.

The day was specially curated to allow for deep healing and to provide space for integration and relaxation including EFT Tapping, Cold Plunge and Sauna, Oracle Card readings for guidance, a nourishing lunch, and a Reiki and Sound Bath experience to end the day.

This in-person event will help you relax, recharge, and realign your mind, body, and spirit. Don't miss this opportunity to treat yourself to a blissful day of self-care and wellness.

Come prepared to deeply relax, relieve stress, and begin to heal - body, mind and soul.

All levels welcome, no experience needed.

Please ensure you bring your own bathing suit & towel and yoga mat as well as a blanket, pillow, waterbottle and journal if you want to be extra cozy.

About Trish (EFT Practitioner & Sound Bath Facilitator):

Trish is a Sound Bath Meditation Facilitator, EFT Tapping Practitioner, and Yoga Guide dedicated to creating nurturing spaces where individuals can experience profound relaxation, inner harmony, and mental clarity. With a gentle and intuitive approach, she supports others in regulating their nervous systems, releasing stored tension, and deepening their mindfulness practice. Passionate about fostering environments that invite stillness and self-connection, Trish offers pathways to restoration, reflection, and transformative personal growth.

About Daniella (Reiki):

Daniella is a certified Reiki Master, Intuitive Healer and Psychic who specializes in balancing the body's energies, releasing chakra blocks, healing emotional traumas and physical ailments, cleansing auras, and more. Daniella shares her healing gifts throughout the GTA, offering group and private Reiki treatments.

Info: We’ll begin by gently arriving into the space, grounding ourselves with intentional journaling prompts to set the tone for the day. Trish will then guide you through an EFT Tapping session, supporting you in releasing emotional blocks and opening space for deeper connection throughout the retreat.

Info: We invite you to move at your own pace—whether that’s rejuvenating in the sauna and cold plunge circuit, or gaining insight and reflection through an oracle card reading. This is your space to recharge, reset, and receive what you most need at the moment.

Info: Savor a buffet-style lunch crafted by a local vendor, offering a selection of nourishing, wholesome dishes to replenish.

Info: Sink into deep relaxation as Trish guides you through a restorative sound bath, while Daniella channels the gentle healing energy of Reiki, creating a harmonious experience that nurtures body, mind, and spirit.


We’ll come together one final time in a circle to reflect, share, and integrate the day’s experiences. Through gentle closing practices, you’ll leave feeling grounded, connected, and nourished—carrying the retreat’s intentions and insights with you as you step back into your everyday life.

Also check out other Health & Wellness events in Toronto.