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Online Intro to DBT - September 11th, 2019 1pm to 3pm


Online Intro to DBT - September 11th, 2019 1pm to 3pm

Do you struggle with intense emotions feeling like you are in fight/flight/freeze mode ALL the time!  Dialectical Behaviour Therapy (DBT) is the best treatment for those who have difficulities regulating their emotions. DBT helps with rumination, PTSD, trauma, reducing emotional pain and suffering, increasing abilities to handle distress, accepting reality and becoming more mindful living in the moment without fear. DBT also helps those who may engage in self harm, eating disorder behaviour or addiction. With DBT we create a life worth living free from suffering and brings joy into our lives. Learning DBT can be fun!  We pride ourselves in making learning FUN and interactive! We use powerpoint presentations, videos, role plays, break out groups, games, interactive activities, DBT charades, and group discussions. There are opening and closing mindfulness and take home practices each week.  The group is taught by many people in the health care field (social workers, peer support workers, mental health nurses, Psychology students) who also have lived experience with BPD and many of us also have teaching backgrounds - a great combination!  We come from a place of truly knowing and often bring powerful real life examples from our own lives into the groups which inspire.  Our DBT group is psychoeducational which means it's not a sit in a circle tissue type support group as it is a group where you are learning beneficial life skills and practicing them in your lives. You are more like a student in a safe and comfortable learning environment with others who also struggle with their emotions.    

We pride ouselves in our online course to provide interactive engaged learning.  Our online course requires that you have a computer / speaker / microphone and camera (recommended not mandatory)    Our online is not a do at your own pace course like our courses in our "School of DBT" but a live stream using powerpoints and discussions and watching videos together.  We look forward to seeing you online!   
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Regular ticket CAD 550

Map Dream Yoga Dance, Danforth and Chester, Toronto, Canada
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