# Event Details - **Event Name**: Mindfulness Based Cognitive Therapy Group for Nervous System Regulation - **Event Start and End Date**: Tue, 21 Apr, 2026 at 05:00 pm – Tue, 16 Jun, 2026 at 07:00 pm (-04:00) - **Event Description**: Each session includes beautifully designed handouts, guided meditations and practical resources to help you keep practicing between workshopAbout this EventMindfulness-Based Cognitive Therapy (MBCT) is a well-established, evidence-based 8-week group program for depression, anxiety, and stress. Our MBCT group in Toronto builds on the core structure of MBCT while emphasizing embodied awareness, relational safety, and nervous system regulation in community.Rather than focusing solely on cognitive insight or symptom management, this group recognizes that emotional suffering is often held in the body and shaped through relationship. Practices are oriented toward felt sense, bodily awareness, and moment-to-moment regulation — helping participants develop greater resilience, connection, and emotional balance.In a time of increasing isolation, we understand group therapy and shared mindfulness practice as powerful contexts for healing and reconnection.Who this group may be supportive for:People experiencing anxiety, depression, or chronic stressThose interested in mindfulness, somatic therapy, or embodied approaches to mental healthClinicians, caregivers, and helping professionals seeking relational and embodied self-carePeople who are interested in reconnecting with in person community.Event DetailsWhen: 8 weeks plus one retreat evening, Tuesdays, April 21 to June 16, 2026, 5 to 7 pmWhere: New Pathways Third Space, 720 Spadina Avenue, Suite 312Cost: $630 (fees may be covered by extended health benefits)Facilitated By:Dr. Patricia “Pat” Rockman is a family physician and an internationally recognized leader in mindfulness-based approaches to mental health. She is a co-founder of the Centre for Mindfulness Studies and has played a key role in the development, training, and dissemination of Mindfulness-Based Cognitive Therapy (MBCT) across Canada and internationally. With decades of experience integrating medicine with contemplative practice, Dr. Rockman brings clinical depth, clarity, and steadiness to group facilitation. Her approach marries evidence-based medical knowledge with a compassionate and practical understanding of mindfulness in everyday life.Rachael Frankford is a registered social worker and somatic psychotherapist based in Toronto. She is the founder of New Pathways, where her work integrates mindfulness, trauma-informed psychotherapy, and nervous system regulation. Rachael’s personal mindfulness practice began in Zen Buddhism and has informed over two decades of clinical work in mental health settings. She is the creator of the MAST Program (Mindful Awareness Stabilization Training), a trauma-informed mindfulness approach used in frontline mental health environments. In her facilitation of MBCT, Rachael brings a grounded, experiential, and compassionate approach that supports participants in building resilience through embodied awareness and cognitive skill development.Register here: https://www.newpathwaystherapy.com/mbct-form - **Event URL**: https://allevents.in/toronto/mindfulness-based-cognitive-therapy-group-for-nervous-system-regulation/100001984290131198 - **Event Categories**: health-wellness, workshops, mental-health, meditation - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket Price Range**: min: 677.45, max: 677.45, currency: USD ## Event venue details - **city**: Toronto - **state**: ON - **country**: Canada - **location**: New Pathways Therapy Centre - **lat**: 43.6653855 - **long**: -79.4034771 - **full address**: New Pathways Therapy Centre, 720 Spadina Avenue, Toronto, Canada ## Event gallery - **Alt text**: Mindfulness Based Cognitive Therapy Group for Nervous System Regulation - **Image URL**: https://cdn-az.allevents.in/events6/banners/0ebf3be15a1b91bbb18a2a2a05d1088f54a87e3a4de7797493d257c3c66e072e-rimg-w1200-h675-dcf2f4ef-gmir.jpg?v=1772725556 ## FAQs - **Q**: When and where is Mindfulness Based Cognitive Therapy Group for Nervous System Regulation being held? - **A:** Mindfulness Based Cognitive Therapy Group for Nervous System Regulation takes place on Tue, 21 Apr, 2026 at 05:00 pm to Tue, 16 Jun, 2026 at 07:00 pm at New Pathways Therapy Centre, 720 Spadina Avenue, Toronto, Canada. - **Q**: How much do tickets cost for Mindfulness Based Cognitive Therapy Group for Nervous System Regulation? - **A:** Tickets for Mindfulness Based Cognitive Therapy Group for Nervous System Regulation are priced at USD 677 per person. Here's a full breakdown of available ticket types:Ticket TypePriceAvailability$630USD 677 + USD 47 feeAvailable - **Q**: Who is organizing Mindfulness Based Cognitive Therapy Group for Nervous System Regulation? - **A:** Mindfulness Based Cognitive Therapy Group for Nervous System Regulation is organized by newpathwaystherapy. - **Q**: Who is this event for? Is it right for me? - **A:** Mindfulness Based Cognitive Therapy Group for Nervous System Regulation is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Toronto, this event is thoughtfully curated to deliver a standout experience worth every moment. If Mindfulness Based Cognitive Therapy Group for Nervous System Regulation sounds like your kind of event, don't wait - spots fill up fast. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "Mindfulness Based Cognitive Therapy Group for Nervous System Regulation", "image": "https://cdn-az.allevents.in/events6/banners/0ebf3be15a1b91bbb18a2a2a05d1088f54a87e3a4de7797493d257c3c66e072e-rimg-w1200-h675-dcf2f4ef-gmir.jpg?v=1772725556", "startDate": "2026-04-21T17:00:00-04:00", "endDate": "2026-06-16T19:00:00-04:00", "url": "https://allevents.in/toronto/mindfulness-based-cognitive-therapy-group-for-nervous-system-regulation/100001984290131198", "eventStatus": "https://schema.org/EventScheduled", "location": { "@type": "Place", "name": "New Pathways Therapy Centre", "address": { "@type": "PostalAddress", "streetAddress": "720 Spadina Avenue", "postalCode": "M5S 2T9", "addressLocality": "Toronto", "addressRegion": "ON", "addressCountry": "CA" }, "geo": { "@type": "GeoCoordinates", "latitude": "43.6653855", "longitude": "-79.4034771" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "Each session includes beautifully designed handouts, guided meditations and practical resources to help you keep practicing between workshop", "offers": [ { "@type": "AggregateOffer", "availability": "https://schema.org/InStock", "priceCurrency": "USD", "availabilityStarts": "2026-03-05", "availabilityEnds": "2026-06-16T19:00:00-04:00", "validFrom": "2026-03-05", "lowPrice": "677.45", "highPrice": "677.45", "price": "677.45", "url": "https://allevents.in/toronto/mindfulness-based-cognitive-therapy-group-for-nervous-system-regulation/100001984290131198" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "USD", "availabilityStarts": "2026-03-05", "availabilityEnds": "", "validFrom": "2026-03-05", "url": "https://allevents.in/toronto/mindfulness-based-cognitive-therapy-group-for-nervous-system-regulation/100001984290131198", "price": "677.45", "name": "$630" } ], "organizer": [ { "@type": "Organization", "name": "newpathwaystherapy", "url": "https://allevents.in/org/newpathwaystherapy/27540686" } ] } ] ```