# Event Details - **Event Name**: Let It Flow, Let It Go: A Wellness Experience for Women - **Event Start and End Date**: Sat, 25 Jul, 2026 at 10:30 am – Sat, 25 Jul, 2026 at 12:00 pm - **Event Description**: A morning of breathwork, gentle yoga, reflection, and deep relaxation to help you slow down and reconnect.About this Event? Thank You! This Event Is Now Sold Out.Thank you for your incredible support of Let It Flow, Let It Go.I can't wait to welcome everyone for a morning of movement, mindfulness, and connection.If you weren't able to get a ticket this time, don't worry—this is just the beginning. Follow @becomingserenityyy to be the first to hear about future events and upcoming wellness experiences.With gratitude,Shanice ?About This EventLife moves quickly.Between work, responsibilities, and the constant demands of everyday life, it's easy to lose touch with yourself in the process.Let It Flow, Let It Go is a wellness experience created to offer a pause.A space to step away from the noise, slow down, and reconnect with your mind, body, and breath.Through guided reflection, breathwork, gentle yoga, and deep relaxation, you'll be invited to release stress, create space for what matters most, and leave feeling more grounded, present, and restored.Whether you're feeling overwhelmed, stretched thin, or simply craving a moment for yourself, this experience is an opportunity to reset and reconnect.What to Expect✦ Guided ReflectionTake time to slow down, check in with yourself, and explore thoughtful journal prompts designed to encourage self-awareness and clarity.✦ BreathworkSimple yet powerful breathing practices to calm the nervous system, reduce mental clutter, and help you arrive fully in the present moment.✦ Gentle Yoga FlowA beginner-friendly movement practice focused on releasing tension, creating space in the body, and reconnecting with yourself through mindful movement.✦ Deep RelaxationClose the experience with a guided relaxation designed to support rest, integration, and nervous system recovery.✦ Light RefreshmentsEnjoy light refreshments following the workshop.Who This Experience Is ForThis experience is for women who:• Feel stressed, overwhelmed, or constantly "on"• Are looking for a healthy way to slow down and recharge• Want to reconnect with themselves through movement and mindfulness• Appreciate intentional spaces for reflection and personal growth• Are seeking more balance, clarity, and calm in their livesNo prior yoga experience is required.All levels are welcome.Event DetailsDate: Saturday, July 25, 2026Time: 10:30 AM – 12:00 PMLocation: Studio Hub, Etobicoke (East Room)1377 The Queensway Unit 304, Etobicoke, ON M8Z 1T1Suggested Donation: $10All proceeds will be donated to Start2Finish, a charitable organization dedicated to supporting children and youth through running, reading, and mentorship programs.What to Bring• Comfortable clothing• Water bottle• Journal (optional)• Yoga mat• An open mindAbout the HostShanice Frith is a certified yoga teacher and the founder of Becoming Serenity.After years of leading high-performing teams in the corporate world, Shanice created Becoming Serenity to help people reconnect with themselves through movement, mindfulness, and intentional living.Her approach combines yoga, reflection, and nervous system support to create experiences that leave participants feeling grounded, restored, and empowered.Space is limited and registration is required.We look forward to sharing this experience with you.Becoming SerenityYoga • Wellness • Self-DiscoveryWebsite: becomingserenity.com | IG: @becomingserenityyy - **Event URL**: https://allevents.in/toronto/let-it-flow-let-it-go-a-wellness-experience-for-women/100001991924601103 - **Event Categories**: health-wellness, nonprofit, yoga, performances, workshops, entertainment - **Interested Audience**: - total_interested_count: 0 - **Event Highlights**: - Duration: 1 hour 30 minutes - Location: Studio Hub - Languages: English ## Ticket Details - **Ticket Price Range**: min: 0, max: 0, currency: CAD ## Event venue details - **city**: Toronto - **state**: ON - **country**: Canada - **location**: Studio Hub - **lat**: 43.61964270000001 - **long**: -79.5294784 - **full address**: Studio Hub, 1377 The Queensway, Toronto, Canada ## Event gallery - **Alt text**: Let It Flow, Let It Go: A Wellness Experience for Women - **Image URL**: https://cdn-az.allevents.in/events1/banners/5e4fcada700ea38b2991ad94dc82b639486b28656eafc5750cc60940a1a417ab-rimg-w1200-h675-dcadb892-gmir.jpg?v=1781772783 ## FAQs - **Q**: When and where is Let It Flow, Let It Go: A Wellness Experience for Women being held? - **A:** Let It Flow, Let It Go: A Wellness Experience for Women takes place on Sat, 25 Jul, 2026 at 10:30 am to Sat, 25 Jul, 2026 at 12:00 pm at Studio Hub, 1377 The Queensway, Toronto, Canada. - **Q**: Who is organizing Let It Flow, Let It Go: A Wellness Experience for Women? - **A:** Let It Flow, Let It Go: A Wellness Experience for Women is organized by Becoming Serenity. - **Q**: Who is this event for? Is it right for me? - **A:** Let It Flow, Let It Go: A Wellness Experience for Women is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Toronto, this event is thoughtfully curated to deliver a standout experience worth every moment. 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