# Event Details

- **Event Name**: How to Say No
- **Event Start and End Date**: Sat, 19 Sep, 2026 at 10:00 am – Sat, 19 Sep, 2026 at 12:00 pm (-04:00)
- **Event Description**: Learn to say no from a place of clarity, not guilt, and watch what opens up.About this EventSaying no well is one of the most underrated skills in a full life. This workshop explores why no feels so hard, what it protects when used well, and how to set boundaries that come from clarity rather than guilt or resentment.What you'll leave with:A clearer understanding of why no feels so threateningLanguage and practice for boundaries that don't require over-explainingRelief from the guilt that usually follows a noA felt sense of your own limits, and why they matterLed by Lindsay Prajza, PsychotherapistLindsay supports people in navigating doubt, fear, and the pressures of modern life with clarity and compassion. Blending relational psychotherapy, evidence-based strategies, and a neuroscience-informed lens, she helps people build confidence, resilience, and deep self-trust so they can feel more connected to who they’re becoming.  https://cdn-az.allevents.in/events4/banners/34404d10-9a4b-11f1-9a40-7b90de720125-rimg-w566-h740-dcb8b8b8-gmir.jpg
- **Event URL**: https://allevents.in/toronto/how-to-say-no/100001995343989586
- **Event Categories**: fitness, Workshops
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket Price Range**: min: 86.01, max: 103.13, currency: CAD

## Event venue details

- **city**: Toronto
- **state**: ON
- **country**: Canada
- **location**: Hart House
- **lat**: 43.6640136
- **long**: -79.3943321
- **full address**: Hart House, 7 Hart House Circle, Toronto, Canada

## Event gallery

- **Alt text**: How to Say No
  - **Image URL**: https://cdn-az.allevents.in/events4/banners/9ea41b2c4ba9f27d4d1dbd8944af8bca81790e74288d01d5c276af1fed709afa-rimg-w1200-h1200-dcf8c858-gmir.jpg?v=1786978325

## FAQs

- **Q**: When and where is How to Say No being held?
  - **A:** How to Say No takes place on Sat, 19 Sep, 2026 at 10:00 am to Sat, 19 Sep, 2026 at 12:00 pm at Hart House, 7 Hart House Circle, Toronto, Canada.
- **Q**: Who is organizing How to Say No?
  - **A:** How to Say No is organized by Innerkind.
- **Q**: Who is this event for? Is it right for me?
  - **A:** How to Say No is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Toronto, this event is thoughtfully curated to deliver a standout experience worth every moment. If How to Say No sounds like your kind of event, don't wait - spots fill up fast.

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