# Event Details

- **Event Name**: 🧘‍♀️🌷🧘 How To Overcome Stress & Anxiety Workshop!
- **Event Start and End Date**: Sat, 02 May, 2026 at 10:00 am – Sat, 02 May, 2026 at 12:00 pm (-04:00)
- **Event Description**: 🌻🧘🧘‍♀️ How To overcome Stress  & Anxiety Workshop🌸

https://www.buddhistmeditationtoronto.org/events/how-to-overcome-stress-anxiety-workshop

Contact phone : (437)-888-8864
Email : contact@paramitacentre.org

Welcome everyone to this Workshop on How to Overcome Stress & Anxiety according to Buddhist philosophy.


 This Workshop will be ONLINE and IN PERSON


The workshop is given by Lobsang Yeshema, Budhist practitioner, teacher and service in Paramita centre.


Anxiety and stress have unfortunately become commonplace in our society. In this workshop, we will understand the causes of anxiety as well as ways to appease it. We will see meditation techniques according to Tibetan Buddhist philosophy train our thoughts and thus have a calm and peaceful mind.


We will follow Lama Samten's book, Happiness from day to day, if you want a copy you can have it at our Centre or order it online : www.buddhistmeditationtoronto.org/product-page/happiness-from-day-to-day-1


And, this is the link to purchase the PDF book.

https://www.zeffy.com/fr-CA/ticketing/4b6ae570-9ec8-49bd-a5a1-0970f81d92f9

We're looking forward to seeing you on zoom and in Paramita centre.
- **Event URL**: https://allevents.in/toronto/how-to-overcome-stress-and-anxiety-workshop/200029925829012
- **Event Categories**: workshops, health-wellness, meditation
- **Interested Audience**: 
  - total_interested_count: 9

## Ticket Details


## Event venue details

- **city**: Toronto
- **state**: ON
- **country**: Canada
- **location**: Paramita Centre - Tibetan Buddhist Meditation in Toronto & Ontario
- **lat**: 43.68476
- **long**: -79.31812
- **full address**: Paramita Centre - Tibetan Buddhist Meditation in Toronto & Ontario, 1834 Danforth Avenue,Toronto, Ontario, Canada

## Event gallery

- **Alt text**: 🧘‍♀️🌷🧘 How To Overcome Stress & Anxiety Workshop!
  - **Image URL**: https://cdn-az.allevents.in/events2/banners/56047d0a8bc35020d147f15407704504b0b1da93d47c648f1d11051b2b9effbf-rimg-w1200-h900-dc050505-gmir?v=1775884631

## FAQs

- **Q**: When and where is 🧘‍♀️🌷🧘 How To Overcome Stress & Anxiety Workshop! being held?
  - **A:** 🧘‍♀️🌷🧘 How To Overcome Stress & Anxiety Workshop! takes place on Sat, 02 May, 2026 at 10:00 am to Sat, 02 May, 2026 at 12:00 pm at Paramita Centre - Tibetan Buddhist Meditation in Toronto & Ontario, 1834 Danforth Avenue,Toronto, Ontario, Canada.
- **Q**: Who is organizing 🧘‍♀️🌷🧘 How To Overcome Stress & Anxiety Workshop!?
  - **A:** 🧘‍♀️🌷🧘 How To Overcome Stress & Anxiety Workshop! is organized by Paramita Centre - Tibetan Buddhist Meditation in Toronto & Ontario.
- **Q**: Who is this event for? Is it right for me?
  - **A:** 🧘‍♀️🌷🧘 How To Overcome Stress & Anxiety Workshop! is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Toronto, this event is thoughtfully curated to deliver a standout experience worth every moment. If 🧘‍♀️🌷🧘 How To Overcome Stress & Anxiety Workshop! sounds like your kind of event, don't wait - spots fill up fast.

## Structured Data (JSON-LD)

```json
[
    {
        "@context": "https://schema.org",
        "@type": "Event",
        "name": "🧘‍♀️🌷🧘 How To Overcome Stress & Anxiety Workshop!",
        "image": "https://cdn-az.allevents.in/events2/banners/56047d0a8bc35020d147f15407704504b0b1da93d47c648f1d11051b2b9effbf-rimg-w1200-h900-dc050505-gmir?v=1775884631",
        "startDate": "2026-05-02T10:00:00-04:00",
        "endDate": "2026-05-02T12:00:00-04:00",
        "url": "https://allevents.in/toronto/how-to-overcome-stress-and-anxiety-workshop/200029925829012",
        "eventStatus": "https://schema.org/EventScheduled",
        "location": {
            "@type": "Place",
            "name": "Paramita Centre - Tibetan Buddhist Meditation in Toronto & Ontario",
            "address": {
                "@type": "PostalAddress",
                "streetAddress": "1834 Danforth Avenue,Toronto, Ontario",
                "addressLocality": "Toronto",
                "addressRegion": "ON",
                "addressCountry": "CA"
            },
            "geo": {
                "@type": "GeoCoordinates",
                "latitude": "43.68476",
                "longitude": "-79.31812"
            }
        },
        "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode",
        "description": "🌻🧘🧘‍♀️ How To overcome Stress  & Anxiety Workshop🌸\n\nhttps://www.buddhistmeditationtoronto.org/events/how-to-overcome-stress-anxiety-workshop\n\nContact phone : (437)-888-8864\nEmail : contact@paramitacentre.org\n\nWelcome everyone to this Workshop on How to Overcome Stress & Anxiety according to",
        "organizer": [
            {
                "@type": "Organization",
                "name": "Paramita Centre - Tibetan Buddhist Meditation in Toronto & Ontario",
                "url": "https://allevents.in/org/paramita-centre-tibetan-buddhist-meditation-in-toronto-and-ontario/14489038",
                "description": "The Paramita Centre is a Tibetan Buddhist Centre in the tradition of H.H. Dalaï-Lama. The spiritual director of the Centre is Lama Samten."
            }
        ]
    }
]
```