# Event Details

- **Event Name**: High Tea & Wellness: Mindfulness, Stress Relief & Art Therapy for Seniors
- **Event Start and End Date**: Tue, 27 Jan, 2026 at 01:00 pm – Tue, 27 Jan, 2026 at 03:00 pm
- **Event Description**: Seniors, join us for mindfulness, art therapy & high tea! Learn tools for stress relief & wellness in a warm, social settingAbout this EventThe Mindfulness, Stress Relief & Art Therapy for Seniors event is designed to provide seniors with practical tools to enhance their well-being through guided relaxation techniques, creative expression, and interactive mindfulness activities rooted in both contemporary and Islamic practices.The program includes a structured mindfulness workshop with education and practice, a hands-on art therapy session, and a high tea social to foster connections, reflections, and community bonding.Refreshments will be servedSpeakers:Shamyle Khan - Mental Health Program Manager, MS Clinical Psychology, Sakeenah CanadaAzkah Muhammad - Caseworker, Sakeenah CanadaAgenda:Mindfulness Workshop - SHAMYLE KHANUnderstanding stress in seniors: common causes and impact on healthIntroduction to mindfulness techniques for relaxation and emotional balanceIslamic meditation & stress relief: integrating dhikr and dua for inner peaceArt Therapy Workshop - AZKAH MUHAMMADCreative activity for stress relief and self-expression.
- **Event URL**: https://allevents.in/toronto/high-tea-and-wellness-mindfulness-stress-relief-and-art-therapy-for-seniors/100001979742313553
- **Event Categories**: health-wellness, art, workshops, meditation, mental-health
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket Price Range**: min: 0, max: 0, currency: CAD

## Event venue details

- **city**: Toronto
- **state**: ON
- **country**: Canada
- **location**: Cedarbrook Community Centre
- **lat**: 43.7555774
- **long**: -79.2271784
- **full address**: Cedarbrook Community Centre, 91 Eastpark Boulevard, Toronto, Canada

## Event gallery

- **Alt text**: High Tea & Wellness: Mindfulness, Stress Relief & Art Therapy for Seniors
  - **Image URL**: https://cdn-az.allevents.in/events1/banners/fcf33645829cc96f0b245108a4ca29b5e1ac0d3e5230ebc48cfefea6c54673a7-rimg-w1200-h600-dce0dbd0-gmir.jpg?v=1767709834

## FAQs

- **Q**: When and where is High Tea & Wellness: Mindfulness, Stress Relief & Art Therapy for Seniors being held?
  - **A:** High Tea & Wellness: Mindfulness, Stress Relief & Art Therapy for Seniors takes place on Tue, 27 Jan, 2026 at 01:00 pm to Tue, 27 Jan, 2026 at 03:00 pm at Cedarbrook Community Centre, 91 Eastpark Boulevard, Toronto, Canada.
- **Q**: Who is organizing High Tea & Wellness: Mindfulness, Stress Relief & Art Therapy for Seniors?
  - **A:** High Tea & Wellness: Mindfulness, Stress Relief & Art Therapy for Seniors is organized by Sakeenah Canada.
- **Q**: Who is this event for? Is it right for me?
  - **A:** High Tea & Wellness: Mindfulness, Stress Relief & Art Therapy for Seniors is ideal for learners, working professionals, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Toronto, this event is thoughtfully curated to deliver a standout experience worth every moment. If High Tea & Wellness: Mindfulness, Stress Relief & Art Therapy for Seniors sounds like your kind of event, don't wait - spots fill up fast.

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