Grounding into the Earth: A Nest Circle on Mindful Connection

With climate, academic, and social stressors weighing heavily on students, this circle offers a space to pause, breathe, and reconnect with your inner strength. Through a guided yoga practice students will reflect on their climate emotions, explore shared resilience, and leave with tools for sustainable self-care and action.

Why join us?

• Practice gentle yoga to reconnect body and Earth.
• Explore how mindfulness can support climate resilience.
• Reflect on climate emotions in a supportive, non-judgmental space.
• Learn small, meaningful ways to turn reflection into action.

This is a beginner-friendly event, no prior yoga experience is needed.

The Nest (A York University Climate Wellness Initiative)
In partnership with York Univeristy's Athletics & Recreation, Art McDonald (Associate Director, Recreation & Active Living)

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