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DTS Striking Fundamentals | Toronto

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DTS Striking Fundamentals | Toronto


This course is a general education course suitable for anyone interested in learning more about striking fundamentals. This course is open to anyone. No pre-requisites are required.

Striking Fundamentals is targeted at anyone interested in learning striking skills and how to use focus pads. This course adds a skill set that will allow those who complete it to offer a new interactive and physically demanding aspect to their sessions.

What You Will Learn...

The course covers everything you need to teach basic punching, stance and movement technique as well as how to hold focus pads. The structured instruction focuses on the basics and is delivered via a step-by- step layered approach that ensures maximum knowledge transfer. The strong emphasis on practical application of technique will ensure both the fighter and trainer understand how to participate in and conduct a safe and effective training session.

-Qualifying your clients for striking
-Striking specific mobilization and stabilization protocols
-Hand wrapping
-Footwork
-Straight punch, hook and uppercut technique
-Focus pad stance, position and shock absorption for straight punches, hooks and uppercuts
-Multiple punch combinations
-Shadow boxing and movement homework

8 Continuing Education Credits (CEC's)



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Map DTS Fitness Education573 king street, Toronto, Ontario M5V 1M1, Canada
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