# Event Details - **Event Name**: Cultivating Self-Compassion - Meditation and Sound Healing Day Retreat - **Event Start and End Date**: Sun, 17 May, 2026 at 12:00 pm – Sun, 17 May, 2026 at 04:30 pm (-04:00) - **Event Description**: Join teacher Ofosu Jones-Quartey (Born I) for daylong retreat focused on boosting self love and compassion through music and meditationAbout this EventIn a culture that prizes doing over being, loving oneself can feel like a revolutionary act. Cultivating Self-Compassion is a day-long immersive retreat devoted to reclaiming the simple, profound truth of one's own worthiness. Through periods of guided practice, heartfelt teaching, and contemplative sound experiences, you are invited to rest deeply, release self-judgment, and reconnect with the wisdom of your own hearts.Ofosu Jones-Quartey (Born I) 's teaching blends Buddhist insight, modern psychology, humour, creativity, and music to help you move beyond self-criticism and into genuine belonging.No prior meditation experience necessary. You Are Enough.This session will be offered in person at the Waterfront Neighbourhood Centre's Dance Studio in Toronto and virtually over zoom with sliding scale tickets to accommodate all income levels. Don’t miss it!About Ofosu Jones-QuarteyOfosu is a beacon of authenticity in the world of meditation and mindfulness, with a depth of experience and expertise that spans more than two decades. He is a Co-Head of Meditation for the Balance App and he conducts meditation and mindfulness classes and retreats worldwide, including collaborations with prominent institutions like the Insight Meditation Community of Washington, The Insight Meditation Society, Spirit Rock, Brooklyn Zen Center, and Inward Bound Mindfulness. His latest book, Lyrical Dharma - Hip-Hop as Mindfulness was released in 2025Performing under the name Born I, his music and meditation experiences are a fusion of guided meditation, soundbath and lyricism. His latest albums "Komorebi" and “AMIDA” are expressions of Hip Hop as a form of meditation. Among Ofosu’s favorite things are silent meditations, leather jackets, Batman, dad jokes and seasonal Reece’s peanut butter shapes.. His vision of bringing the worlds of Hip Hop and Mindfulness together expands the potential of both music and wellness, now and in the future. - **Event URL**: https://allevents.in/toronto/cultivating-self-compassion-meditation-and-sound-healing-day-retreat/100001984160231665 - **Event Categories**: health-wellness, meditation, entertainment, dance, performances, workshops - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket Price Range**: min: 0, max: 154.69, currency: CAD ## Event venue details - **city**: Toronto - **state**: ON - **country**: Canada - **location**: Waterfront Neighbourhood Centre - **lat**: 43.6358426 - **long**: -79.3970733 - **full address**: Waterfront Neighbourhood Centre, 627 Queens Quay West, Toronto, Canada ## Event gallery - **Alt text**: Cultivating Self-Compassion - Meditation and Sound Healing Day Retreat - **Image URL**: https://cdn-az.allevents.in/events3/banners/28a0b0b14e1fc0d8b181125472279ea2c9bd78e7746ade0ac5e53158461d1bc4-rimg-w1200-h900-dc1d1b1a-gmir.jpg?v=1774527815 ## FAQs - **Q**: When and where is Cultivating Self-Compassion - Meditation and Sound Healing Day Retreat being held? - **A:** Cultivating Self-Compassion - Meditation and Sound Healing Day Retreat takes place on Sun, 17 May, 2026 at 12:00 pm to Sun, 17 May, 2026 at 04:30 pm at Waterfront Neighbourhood Centre, 627 Queens Quay West, Toronto, Canada. - **Q**: How much do tickets cost for Cultivating Self-Compassion - Meditation and Sound Healing Day Retreat? - **A:** Tickets for Cultivating Self-Compassion - Meditation and Sound Healing Day Retreat are priced at CAD 155 per person. Here's a full breakdown of available ticket types:Ticket TypePriceAvailabilityGeneral admissionCAD 95 + CAD 7 feeAvailableSubsidized admissionCAD 48 + CAD 4 feeAvailablePay it forwardCAD 155 + CAD 11 feeAvailableSave my spot! I'll pay at the doorFreeAvailableOnline Attendance via ZoomFreeAvailable - **Q**: Who is organizing Cultivating Self-Compassion - Meditation and Sound Healing Day Retreat? - **A:** Cultivating Self-Compassion - Meditation and Sound Healing Day Retreat is organized by Consciousness Explorers Club. - **Q**: Who is this event for? Is it right for me? - **A:** Cultivating Self-Compassion - Meditation and Sound Healing Day Retreat is ideal for learners, working professionals, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Toronto, this event is thoughtfully curated to deliver a standout experience worth every moment. 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