BUTT STUFF the WORKSHOP merges Pilates and Dance knowledge into one round bubble.
A workshop for movement practitioners of any kind.
10:00am - 12pm Monday-Friday, latecomers encouraged.
PWYC for Arts Workers
(in the Dancemakers Theatre)
SIGN-UP EMAIL: YW1zcGF6aWFuaSB8IGdtYWlsICEgY29t
Andrea Spaziani is an Artist in Residence at Dancemakers and a fully certified Pilates Instructor with 10 years of teaching experience at The Pilates Process. She is looking for ways to merge science, dynamic movement, dance, fun, function, and body positivity.
In this trial workshop, feel powerful propulsion at work and ease.
Learn why stretching doesn't work sometimes, how different glute fibres do different things, how to let go, how to do just enough, things that make hip extension difficult, how to centre hip sockets, and ++ more tips for easy posterior living.
Also check out other Workshops in Toronto, Arts Events in Toronto, Health & Wellness Events in Toronto.
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