# Event Details - **Event Name**: Breathwork Workshop - Manage Anxiety & Stress - **Event Start and End Date**: Sun, 23 Nov, 2025 at 11:00 am – Sun, 23 Nov, 2025 at 01:00 pm - **Event Description**: Learn breathing techniques to help you manage anxiety and stress in this workshop - come chill with us!About this EventBreathwork Workshop – Manage Anxiety & StressTake a deep breath and join us at Aura Harbour Wellness Clinic for an in-person workshop designed to help you release anxiety, reduce stress, and restore balance.In this session, you’ll learn powerful breathwork techniques that:Calm the mind – quiet racing thoughts and reduce overwhelm.Lower stress and anxiety levels – regulate your nervous system and promote relaxation.Increase energy and mental clarity – oxygenate your body and boost focus.Release emotional tension – gently process and let go of stored stress and emotions.Improve sleep quality – prepare your body and mind for restful, restorative sleep.Support overall well-being – enhance immune function, digestion, and vitality.Guided by Marta Melinda Pap, Psychotherapist, and Rita Troia, Breathwork Facilitator, you’ll explore practical tools to manage stress, reconnect with your breath, and cultivate inner peace in your daily life.Don’t miss this opportunity to experience the transformative power of breathwork. Reserve your spot today and give yourself the gift of calm, clarity, and balance! - **Event URL**: https://allevents.in/toronto/breathwork-workshop-manage-anxiety-and-stress/100001828684798459 - **Event Categories**: workshops, health-wellness, sports - **Interested Audience**: - total_interested_count: 0 - **Event Highlights**: - Duration: 1 hour 30 minutes - Location: Aura Harbour Wellness Clinic - Languages: English ## Ticket Details - **Ticket Price Range**: min: 48.19, max: 95.05, currency: CAD ## Event venue details - **city**: Toronto - **state**: ON - **country**: Canada - **location**: Kalena Facial Studio - **lat**: 43.6376459 - **long**: -79.3927621 - **full address**: Kalena Facial Studio, 458 Queens Quay West, Toronto, Canada ## Event gallery - **Alt text**: Breathwork Workshop - Manage Anxiety & Stress - **Image URL**: https://cdn-az.allevents.in/events7/banners/705296257d2c74fbe3a1a402cb045f12b95ade7e93ac4f72bb040823f84e9dbc-rimg-w288-h175-dcd5d6da-gmir.jpg?v=1777381295 ## FAQs - **Q**: When and where is Breathwork Workshop - Manage Anxiety & Stress being held? - **A:** Breathwork Workshop - Manage Anxiety & Stress takes place on Sun, 23 Nov, 2025 at 11:00 am to Sun, 23 Nov, 2025 at 01:00 pm at Kalena Facial Studio, 458 Queens Quay West, Toronto, Canada. - **Q**: Who is organizing Breathwork Workshop - Manage Anxiety & Stress? - **A:** Breathwork Workshop - Manage Anxiety & Stress is organized by Alternative Healer Toronto. - **Q**: Who is this event for? Is it right for me? - **A:** Breathwork Workshop - Manage Anxiety & Stress is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Toronto, this event is thoughtfully curated to deliver a standout experience worth every moment. 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In 2011, she founded Alternative Healer Toronto to offer holistic healing solutions tailored to the needs of busy urban professionals in Toronto.\n\nMarta specializes in Chakra Balancing and teaches courses on self-healing, while also offering blessings for homes and businesses to promote healthy energy flow and abundance. In her energy healing sessions, she integrates her corporate background with ancient healing practices, drawing upon the wisdom of angels, the power of crystals, and sound healing.\n\nHer work is highly regarded in the holistic healing community, and she has been featured on television and radio for her expertise." } ] } ] ```