# Event Details - **Event Name**: Mind Body Machine: 1 Day Holistic Health Training in Toronto - **Event Start and End Date**: Thu, 08 Jan, 2026 at 09:00 am – Fri, 05 Jun, 2026 at 05:00 pm (-05:00) - **Event Description**: Discover holistic tools—mindfulness, movement, lifestyle habits—that strengthen emotional resilience and overall wellness.About this EventGroup Discounts:Save 10% when registering 3 or more participantsSave 15% when registering 10 or more participantsDuration: 1 Full Day (9:00 AM – 5:00 PM)Delivery Mode: Classroom (In-Person)Language: EnglishCredits: 8 PDUs / Training HoursCertification: Course Completion CertificateRefreshments: Lunch, beverages, and light snacks includedCourse OverviewThis holistic course introduces the connection between the mind, body, and lifestyle, helping you understand how daily actions influence overall wellbeing. You will explore mindfulness, stress management techniques, and healthy lifestyle foundations that support personal and professional balance. The course blends self-awareness strategies with practical wellbeing tools you can apply immediately. By the end, you will have a clear understanding of how holistic habits can improve health, performance, and emotional resilience.Learning ObjectivesBy the end of the course, you will:Understand the core principles of holistic health and how mind and body work together.Recognize lifestyle habits that positively or negatively affect your wellbeing.Use mindfulness techniques to improve focus and emotional stability.Apply stress management strategies in personal and professional situations.Build body awareness and practice simple grounding techniques.Create balanced routines that support long-term health and clarity.Develop a personalized wellness plan aligned with your lifestyle.Target AudienceWellness seekers, educators, caregivers, and professionals.Why is it right fit for you:This course is ideal if you want a practical and supportive approach to improving your overall wellbeing. It simplifies holistic health concepts into easy-to-apply tools suitable for everyday life. You gain a blend of mental, emotional, and physical techniques that help you manage stress, improve focus, and feel more balanced. Our approach ensures the content is relatable, grounded, and accessible to people from all backgrounds. By choosing this course, you invest in long-term wellbeing through healthy habits and sustainable lifestyle practices.©2025 Catils. This content is protected by copyright law. Copy or Reproduction without permission is prohibited.Looking to enhance wellbeing within your team or organization?We offer in-house training that brings holistic health education directly to your workplace. Our program can be customised to focus on stress management, mindfulness, lifestyle balance, or team wellness goals. Whether your team needs improved emotional resilience or healthy routines, we tailor the content to meet your specific needs and create a supportive environment for long-term wellbeing.📧 Contact us today to schedule a customized in-house, face-to-face session: https://cdn-az.allevents.in/events9/banners/b4f00f50-f2b1-11f0-9c90-f330f8f06bdf-rimg-w983-h740-dc1a1414-gmir.jpg https://cdn-az.allevents.in/events3/banners/b517e2a0-f2b1-11f0-aa68-99d70a1bdd58-rimg-w987-h740-dcbca890-gmir.jpg https://cdn-az.allevents.in/events9/banners/b54f6d60-f2b1-11f0-9c90-f330f8f06bdf-rimg-w1200-h678-dcffffff-gmir.jpg https://cdn-az.allevents.in/events6/banners/b57bfba0-f2b1-11f0-aa68-99d70a1bdd58-rimg-w1200-h524-dcffffff-gmir.jpg https://cdn-az.allevents.in/events9/banners/b5a8d800-f2b1-11f0-a977-c54f66ab18e0-rimg-w1200-h436-dcffffff-gmir.jpg AgendaModule 1: Foundations of Holistic HealthInfo: • Understanding the mind–body connection • Importance of balanced lifestyle habits • Pillars of holistic wellbeing • ActivityModule 2: Mindfulness EssentialsInfo: • Introduction to mindful awareness • Benefits of present-moment focus • Simple practices for daily mindfulness • ActivityModule 3: Stress & Emotional RegulationInfo: • Understanding stress triggers • Techniques for calming the nervous system • Emotional resilience basics • ActivityModule 4: Body Awareness & Movement PrinciplesInfo: • Role of physical movement in mental health • Body–mind alignment concepts • Simple movement and breathing practices • ActivityModule 5: Healthy Lifestyle PatternsInfo: • Sleep, nutrition, hydration basics • Building sustainable routines • Reducing harmful habits • Case StudyModule 6: Mental Clarity & Cognitive WellbeingInfo: • Practices to improve focus and attention • Reducing digital overload • Creating mental space • ActivityModule 7: Self-Care FrameworksInfo: • Types of self-care • Identifying personal needs and boundaries • Designing personalized self-care plans • ActivityModule 8: Integrating Holistic Practices DailyInfo: • Habit stacking and consistency • Tracking wellbeing progress • Practical routines for everyday life • Role Play - **Event URL**: https://allevents.in/toronto/mind-body-machine-1-day-holistic-health-training-in-toronto/100001975961987496 - **Event Categories**: health-wellness, workshops, mental-health - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket URL**: https://consumer.pxf.io/c/1339408/3151484/39691?partnerpropertyid=1191892&MediaPartnerPropertyId=1191892&svlink=14105511&level=1&u=https%3A%2F%2Fwww.eventbrite.com%2Fe%2Fmind-body-machine-1-day-holistic-health-training-in-toronto-tickets-1975961987496 - **Ticket Price Range**: min: 560.19, max: 724.76, currency: CAD ## Event venue details - **city**: Toronto - **state**: ON - **country**: Canada - **location**: Regus ON, Toronto - Yonge & Shuter - **lat**: 43.6544008 - **long**: -79.3797881 - **full address**: Regus ON, Toronto - Yonge & Shuter, 229 Yonge Street Suite 400, Toronto, Canada ## Event Organizer details - **affiliate_id**: 10 - **organizer**: Catils_inc (https://allevents.in/org/catils_inc/26713864) ## Event gallery - **Alt text**: banner - **Image URL**: https://cdn-az.allevents.in/events4/banners/3905bde47f8695007f6f2553752b446026c0fb916b4b6eaba2a4fee35ef74f55-rimg-w1200-h903-dc8da9c1-gmir.jpg?v=1768550568 - **Alt text**: thumbnail - **Image URL**: https://cdn-az.allevents.in/events4/banners/2f2acd06bc55918d8174ad8980c060224a615eba563df904775e471fad499e29-rimg-w400-h400-dc8daac1-gmir.jpg?v=1768550568 ## FAQs - **Q**: When is the event happening? - **A:** Thu, 08 Jan, 2026 at 09:00 am (-05:00) - **Q**: Where is the event happening? - **A:** Regus ON, Toronto - Yonge & Shuter, 229 Yonge Street Suite 400, Toronto, Canada - **Q**: What is the ticket price? - **A:** starting from 560.19 up to 724.76 CAD - **Q**: Who is organizing the event? - **A:** Catils_inc - **Q**: What type of event is this? - **A:** health-wellness, workshops, mental-health - **Q**: Where can I find ticket details about Mind Body Machine: 1 Day Holistic Health Training in Toronto ? - **A:** You can find ticket details about this event on AllEvents. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "Mind Body Machine: 1 Day Holistic Health Training in Toronto", "image": "https://cdn-az.allevents.in/events4/banners/3905bde47f8695007f6f2553752b446026c0fb916b4b6eaba2a4fee35ef74f55-rimg-w1200-h903-dc8da9c1-gmir.jpg?v=1768550568", "startDate": "2026-01-08T09:00:00-05:00", "endDate": "2026-06-05T17:00:00-05:00", "url": "https://allevents.in/toronto/mind-body-machine-1-day-holistic-health-training-in-toronto/100001975961987496", "eventStatus": "https://schema.org/EventScheduled", "location": { "@type": "Place", "name": "Regus ON, Toronto - Yonge & Shuter", "address": { "@type": "PostalAddress", "streetAddress": "229 Yonge Street Suite 400", "postalCode": "M5B 1N9", "addressLocality": "Toronto", "addressRegion": "ON", "addressCountry": "CA" }, "geo": { "@type": "GeoCoordinates", "latitude": "43.6544008", "longitude": "-79.3797881" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "Discover holistic tools—mindfulness, movement, lifestyle habits—that strengthen emotional resilience and overall wellness.", "offers": [ { "@type": "AggregateOffer", "availability": "https://schema.org/InStock", "priceCurrency": "CAD", "availabilityStarts": "2026-01-16", "availabilityEnds": "2026-06-05T17:00:00-05:00", "validFrom": "2026-01-16", "lowPrice": "560.19", "highPrice": "724.76", "price": "560.19", "url": "https://allevents.in/toronto/mind-body-machine-1-day-holistic-health-training-in-toronto/100001975961987496" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "CAD", "availabilityStarts": "2026-01-16", "availabilityEnds": "", "validFrom": "2026-01-16", "url": "https://allevents.in/toronto/mind-body-machine-1-day-holistic-health-training-in-toronto/100001975961987496", "price": "560.19", "name": "Group Registration Fee" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "CAD", "availabilityStarts": "2026-01-16", "availabilityEnds": "", "validFrom": "2026-01-16", "url": "https://allevents.in/toronto/mind-body-machine-1-day-holistic-health-training-in-toronto/100001975961987496", "price": "621.26", "name": "Early Bird Fee" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "CAD", "availabilityStarts": "2026-01-16", "availabilityEnds": "", "validFrom": "2026-01-16", "url": "https://allevents.in/toronto/mind-body-machine-1-day-holistic-health-training-in-toronto/100001975961987496", "price": "724.76", "name": "Standard Fee" } ], "organizer": [ { "@type": "Organization", "name": "Catils_inc", "url": "https://allevents.in/org/catils_inc/26713864", "description": "Key Benefits of Partnering with CATILSTailored Solutions: Receive bespoke training programs specifically designed to meet your organization’s unique goals and challenges.Proven Impact: Benefit from a high 98% client satisfaction rate, demonstrating our effectiveness in transforming teams and leaders.Expert Facilitators: Work with industry-leading trainers who bring deep expertise and actionable insights to every session.Flexible Learning Options: Access training in the format that suits you best—virtual, onsite, or classroom—ensuring minimal disruption and maximum effectiveness.Continuous Support: Enjoy ongoing guidance, resources, and follow-up to embed learning and sustain results within your organization.Popular courses:Communication skillsEmotional Intelligence10 Soft Skills You NeedPublic SpeakingCyber Security Overview" } ] } ] ```