The word pranayama is comprised of two roots; ‘Prana’ and ‘Ayama’. Prana means ‘vital energy’ or ‘life force’. Pranayama utilizes breathing to influence the flow of prana in the energy body.
‘Ayama’ means ‘extension’ or ‘expansion’. So the word Pranayama means ‘extension or expansion of the dimension of Prana’. It helps to attain a higher state of vibrantiory energy and awareness.
Pranayama practices establish a healthy body by removing blockages in body and mind. We can live without food, water but without breath, not possible. Breath is so important for us, start doing good breathing and air is free.
In Pranayama lesson we do many type of breathing practices and learn to improve breathing strength, restore energy and increase energy level in body. Learn right way of breathing and to improve the function of lungs, which has several benefits and good for people have breading problem, stress, tiredness, low energy, short temper, sleeping problem, short memory etc.
Click on the link to participate:
This practice can be done on chair or sofa, not necessary to site on floor or have flexibility.
Online Pranayama (Breathing practice) in English
Tuesday and Thursday at 9:30 am
Duration of the lesson is 40 minutes
Contribution of 7 € for one session
You can choose the day you want.
Every month we do 9 sessions,
In a month every Tuesday there are 4 sessions and for Thursday there are 5 sessions
The discounted monthly price will be:
One month 63 € after the discount 50 €
(Two session per week)
5 lessons 35 € after the discount 30 €
(One session per week, on Thursday)
4 lessons 28 € after the discount 25 €
(One session per week, on Tuesday)
All you need is an internet connection and you can follow the lesson from home.
I request you to convey this message to others as well. So others can also benefit from yoga in their life.
For more information message me, if you not comfortable writing in comment, may message me in messenger or
whataap on 331 458 6896.
Or send mail on eW9nYSAhIHRoZXlvZ2lzIHwgZ21haWwgISBjb20=
Session is conducted on googlemeet.