* For English, please scroll down*
Jesen u meni - jogijsko & glazbeno povlačenje
🍁 U samom središtu prelaska iz ludog ljeta u mirnu zimu kad smo već u tranziciji, promjeni, našim rutinama, poslovima... treba uzeti i predah. Magična, šarena, mistična jesen je idealna za povezivanja sa svojim magičnim, šarenim i mističnim dijelovima sebe.
Na povlačenju to činimo boravkom u prirodi, plesom, pjevanjem, uzemljujućim jogijskim praksama i meditacijom.
🍁 Namjera ovog retreata je duboki odmor, relaksacija, druženje s ljudima kao i samoća. Povezivanje univerzalnim jezikom glazbe.
Na prekrasnom Ekodromu nalaze se tople kamene & drvene kućice, prefini vegetarijanski obroci, sauna i hot tubovi.
Iskreno, ne znam više koji mi je ovo retreat na ovom mjestu, ovdje se osjećam kao kod kuće, uz mir, prekrasno osoblje i iz ovih razloga se ovdje uvijek vraćam kreirati povlačenja.
Što možete očekivati?
🍁 Vinyasa joga - prilagođena svima, prakse su drugačije svaki puta ovisno o energiji grupe. Asane (položaji), pranayame (vježbe disanja), meditacija i pjevanje mantri kao i duboki duboki odmor
🍁 Yin yoga - U ovom polaganijem i meditativnijem pristupu u položajima se zadržavamo i po nekoliko minuta kako bismo
revitalizirali zglobove, opustili mišiće i potaknuli protok energije u tijelu.
🍁 Yoga Nidra s Martinom Antunović
moćna tehnika vođene meditacije koja dovodi do dubokog opuštanja, stanja između budnosti i sna, istovremeno održavajući svjesnost. Joga Nidra može značajno smanjiti stres, poboljšati san i podržati emocionalno i fizičko zdravlje. Sankalpa (namjera) ima nevjerojatan učinak i najbitnija je stavka joga nidre.
🍂 Sloboda glasa - vokalna radionica
Ovo je radionica u kojoj se povezujemo sa svojim dubokim autentičnim glasom kroz kreativne vježbe u parovima i u grupama. Pjevamo skupa pjesme koje otvaraju prostor srca, plešemo oko vlastitih granica i blokada kroz ranjivost i povezujemo se s grupom
🍂 Pjevanje etno & world music pjesama
Učenje tradicijskih pjesama Balkana i svijeta kroz jednoglasje i višeglasje. Ove pjesme bude genetski kod ali i ljubav prema raznolikosti kultura, ljepota različitih varijacija ljudskih kreacija univerzalnog jezika glazbe.
🍂 Cacao pjevanje + ples
Predivan Cacao... s velikim poštovanjem i ljubavlju pijemo Cacao, pjevamo mu, meditiramo... a zatim plešemo.
Ceremonijalni cacao ima mnoge blagotvorne učinke za koje sigurno mnogi već znaju. Konzumira kako bi se postigli osjećaji uzemljenja, srčanog otvaranja i dublje povezanosti sa sobom i drugima.
Ples je slobodni pokret, nevođeni u kojem dopuštamo tijelu da se izrazi.
🪵 Sauna & hot tubovi
🍄 Boravak u prirodi, oko imanja ima lijepa šetnjica u šumu
🥗 2 vegetarijanska obroka dnevno- brunch & večera. Kava, čaj & snackovi cijeli dan. Na imanju niste nikada gladni ;)
✨ Spontani jam sessioni, druženje uz vatru....
✨ Opcionalno: healing s Martinom
Martina (moja šaptačica biljkama) se dugo godina bavi reikijem (2. stupanj) no zadnjih godina kroz zaljubjenost u šamanizam i prirodu kreira svoj pristup energetskim radom.
KADA, GDJE I KOLIKO?
Ekodrom imanje
14.-16. studeni 2025.
Cijene ovisi o smještaju:
✨ Krevet u dormitory- zajednička prostorija, kreveti su odvojeni i imaju svoje zavjese koje čine prostor privatnijim, udoban i jako sladak prostor, 2 kupanice i 2 toaleta - 300 €
✨ Sofa krevet- za jednu osobu, veliki otvoreni udoban krevet rastvorene sofe, u dnevnoj sobi kućice 330 €
✨Spavaća soba sa king size krevetom- dijelite veliki krevet sa prijateljem/icom, partnerom ili obiteljskim članom 360 €
✨Twin sobe- imaš vlastiti krevet za 1 osobu i imaš cimera/icu koji ima svoj vlastiti krevet. Zajednička kupaonica 390€
Akontacija od 100 eura osigurava vaše mjesto. Nepovratna je osim u slučaju otkazivanja organizatora.
Za sve info & prijave javite se ovdje:
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Veselim se našem druženju! 🧡
Arijana
VODITELJICA POVLAČENJA:
Arijana Aska je glazbena pedagoginja, joga učiteljica, zaljubljenica u pokret, glazbu i prirodu. Vlasnica je Aska Art Studija u kojem vodi online jogu, drži instrukcije pjevanja i sviranja klavira i harmonija te je su-osnivačica je i dirigentica zbora Merak.
Sa svojim kolegicama i muzičarima održava kirtane u Hrvatskoj i okolici kao i Bhakti flow radionice.
U slobodno vrijeme uzemljuje se šetnjama sa svojim Pokijem (kojeg ćete upoznati na povlačenju) i kreira autorske pjesme za srce. ✨
ENGLISH VERSION:
Autumn Within – A Yoga & Music Retreat
🍁 In the heart of the transition from wild summer to peaceful winter — as we shift into new routines, work, and life changes — it's important to take a moment to pause. The magical, colorful, and mystical autumn is the perfect time to reconnect with the magical, colorful, and mystical parts of ourselves.
At this retreat, we do that through time in nature, dance, singing, grounding yogic practices, and meditation.
🍁 The intention of this retreat is deep rest, relaxation, meaningful connection with others as well as time alone. A space to connect through the universal language of music.
Held at the beautiful Ekodrom estate, featuring cozy stone & wooden houses, delicious vegetarian meals, sauna and hot tubs.
Honestly, I’ve lost count of how many retreats I’ve held here — this place feels like home to me. The peace, the amazing staff, and the warm atmosphere are why I keep returning to create here.
What can you expect?
🍁 Vinyasa Yoga – Suitable for all levels. Each practice is unique and adapted to the energy of the group. Sessions include asanas (poses), pranayama (breathing exercises), meditation, mantra chanting, and deep, deep rest.
🍁 Yin Yoga – A slower, meditative style of yoga where we stay in poses for several minutes to revitalize the joints, relax the muscles, and encourage energy flow throughout the body.
🍁 Yoga Nidra with Martina Antunović
A powerful guided meditation technique that leads to deep relaxation — a state between wakefulness and sleep, while still remaining aware.
Yoga Nidra can significantly reduce stress, improve sleep, and support emotional and physical well-being. The Sankalpa (intention) is a key and transformative part of this practice.
🍂 Voice Freedom – Vocal Workshop
This workshop is about connecting to your deep, authentic voice through creative exercises in pairs and groups.
We sing heart-opening songs together, dance with our inner boundaries and blocks, explore vulnerability, and connect with the group.
🍂 Singing Ethno & World Music Songs
Learning traditional songs from the Balkans and around the world, in both unison and harmony.
These songs awaken ancestral memory and foster love for cultural diversity — a celebration of human creativity through the universal language of music.
🍂 Cacao Singing + Dance
With deep reverence, we drink ceremonial cacao, sing to it, meditate... and then we dance.
Cacao has many beneficial effects, including grounding, heart-opening, and enhancing our connection to ourselves and others.
The dance is free-form movement — unstructured and intuitive, allowing the body to express itself.
🪵 Sauna & hot tubs
🍄 Nature time – lovely forest trails surround the estate
🥗 2 vegetarian meals per day – brunch & dinner. Coffee, tea & snacks available all day. You’ll never go hungry here ;)
✨ Spontaneous jam sessions, fireside gatherings...
✨ Optional: Healing with Martina
Martina (my plant whisperer) has been practicing Reiki (level 2) for many years and has recently started developing her own style of energy work inspired by her love for shamanism and nature.
WHEN, WHERE & HOW MUCH?
📍 Ekodrom Estate
🗓️ November 14–16, 2025
Pricing depends on accommodation choice:
✨ Dormitory bed – Shared room with individual beds and privacy curtains, cozy and charming, with 2 bathrooms & 2 toilets – €300
✨ Sofa bed – For one person, large and comfy sofa bed in the living room of the cabin – €330
✨ King-size shared bed – Share a large bed with a friend, partner, or family member – €360
✨ Twin room – Your own single bed in a room shared with one other person, shared bathroom – €390
💰 A €100 deposit secures your spot. Non-refundable unless the retreat is canceled by the organizer.
📧 For all info & bookings:
YXJpamFuYWFza2EgfCBnbWFpbCAhIGNvbQ==
Looking forward to connecting with you! 🧡
Arijana
RETREAT FACILITATOR
Arijana Aska is a music educator, yoga teacher, and a passionate lover of movement, music, and nature. She is the owner of Aska Art Studio, where she offers online yoga, singing, and piano/harmonium lessons.
She is also the co-founder and conductor of the choir Merak.
Together with her fellow musicians, she hosts kirtans and Bhakti Flow workshops throughout Croatia and neighboring countries.
In her free time, she grounds herself with long walks with her dog Poki (whom you’ll meet at the retreat!) and creates heartfelt original music. ✨
Also check out other Health & Wellness events in Topusko, Music events in Topusko, Workshops in Topusko.
