Yin Yoga for Spring Renewal

Just as nature enters a cycle of renewal, growth and expansion in spring—so does the energy within us. Embrace the opportunity to shed old unwanted layers and make a conscious choice to begin again.
After a winter rest, the power of springtime surges through nature - and through us. Spring is an expression of life at its strongest. In spring, those aspects of us that have been dormant over the winter months begin to awaken. Just as nature enters a cycle of renewal, growth and expansion—so does the energy within us.

We will use TCM wisdom and the energy of the meridians to help unlock this potential within ourselves.
Postures are held anywhere from 3-5mins with the support of props, the breath and an anchored mind.

You may also like the following events from April J Yoga:

• Next Monday, 2nd March, 06:00 pm, GS LYMPH Flow Yoga for the Glymphatic System in Topton
• Next Sunday, 8th March, 10:00 am, 5th Anniversary Celebration - April J Yoga in Topton
• Next month, 14th March, 12:00 pm, Yoga Nidra in the Sacred Salt & Wellness Cave in Boyertown

Also check out other Health & Wellness events in Topton.