✨ In honor of World Mental Health Month, we’re offering a special Restore & Sound Bath experience designed to nourish your nervous system and support whole-body wellbeing.
In this 90-minute offering, you’ll enjoy a gentle fusion of restorative yoga, guided meditation, and a deeply relaxing sound bath, allowing your body and mind to fully rest, reset, and restore.
🧘♀️ The benefits of yoga are vast and well-documented, including reduced stress, pain relief, decreased inflammation, improved sleep, increased flexibility, and more. Many doctors, mental health professionals, and physical therapists now recommend yoga as a supportive tool for healing and regulation.
🔉 When sound healing is layered in, those benefits are amplified—helping calm the mind, soothe the nervous system, and invite deeper relaxation.
✨ 90 minutes
✨ Energy exchange: $33
✨ Space is limited to 20 participants
A beautiful way to prioritize your mental health and give yourself permission to rest. 💛
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