# Event Details - **Event Name**: TRE™: Learn a Gentle, Safe Home Practice for Stress Management & Emotional Regulation - **Event Start and End Date**: Fri, 22 May, 2026 at 07:00 pm – Fri, 22 May, 2026 at 09:00 pm (+01:00) - **Event Description**: This small-group workshop is designed to help you explore TRE™ (Tension, Trauma & Stress Releasing Exercises) in a way that feels safe, clear, and empowering, so you can begin practising gently at home with confidence. TRE™ is a body-based practice that works with the nervous system’s natural tremoring response — an innate reflex that helps release patterns of stress, tension, and over-protection held in the body. This workshop is not about pushing, reliving, or “going deep”. It’s about learning how to listen to your body, regulate intensity, and stay within choice and control. What to expect • A gentle down-regulation practice to help the nervous system settle • A clear explanation of what TRE™ is and how to practise responsibly • Guided TRE™ exercises, taught gently and progressively • Time to explore the tremor response, with an emphasis on pacing and self-regulation • Optional sharing and Q&A • An up-regulation close, so you leave feeling present, grounded, and ready to return to your evening This workshop may suit you if you • Feel stressed, tense, or overwhelmed • Live with persistent pain or long-held tension • Find it hard to switch off or fully relax • Are curious about a gentle, body-based approach to nervous system regulation • Would like to learn a self-led practice you can return to at home Important notes • This is an introductory group workshop, not therapy • Group TRE™ is not recommended for individuals with severe trauma, PTSD/CPTSD, significant dissociation, or difficulty with self-regulation — in those cases, 1:1 sessions are advised • TRE™ is not suitable during pregnancy or immediately following recent surgery or injury Practical details 📍 Paddock Wood Community Centre (Sovereign Hall) ⏰ 7–9pm 👥 Maximum 6 participants 💷 £45 Booking is essential. Full details and booking — head to my website: https://www.movewithease.org.uk/tre-workshop-paddock-wood.html - **Event URL**: https://allevents.in/tonbridge/tre-learn-a-gentle-safe-home-practice-for-stress-management-and-emotional-regulation/200029761388846 - **Event Categories**: workshops - **Interested Audience**: - total_interested_count: 2 ## Ticket Details ## Event venue details - **city**: Tonbridge - **state**: EN - **country**: United Kingdom - **location**: What’s on at The Paddock Wood Community Centre - **lat**: 51.17578 - **long**: 0.38451 - **full address**: What’s on at The Paddock Wood Community Centre, Tonbridge, United Kingdom ## Event gallery - **Alt text**: TRE™: Learn a Gentle, Safe Home Practice for Stress Management & Emotional Regulation - **Image URL**: https://cdn-az.allevents.in/events9/banners/83f87784bc7a87e596b520dd6053c55c7a88dfe2981396ea0f06166f26110664-rimg-w1200-h675-dcf4f0f0-gmir?v=1775651244 ## FAQs - **Q**: When and where is TRE™: Learn a Gentle, Safe Home Practice for Stress Management & Emotional Regulation being held? - **A:** TRE™: Learn a Gentle, Safe Home Practice for Stress Management & Emotional Regulation takes place on Fri, 22 May, 2026 at 07:00 pm to Fri, 22 May, 2026 at 09:00 pm at What’s on at The Paddock Wood Community Centre, Tonbridge, United Kingdom. - **Q**: Who is organizing TRE™: Learn a Gentle, Safe Home Practice for Stress Management & Emotional Regulation? - **A:** TRE™: Learn a Gentle, Safe Home Practice for Stress Management & Emotional Regulation is organized by Move with ease. - **Q**: Who is this event for? Is it right for me? - **A:** TRE™: Learn a Gentle, Safe Home Practice for Stress Management & Emotional Regulation is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Tonbridge, this event is thoughtfully curated to deliver a standout experience worth every moment. If TRE™: Learn a Gentle, Safe Home Practice for Stress Management & Emotional Regulation sounds like your kind of event, don't wait - spots fill up fast. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "TRE™: Learn a Gentle, Safe Home Practice for Stress Management & Emotional Regulation", "image": "https://cdn-az.allevents.in/events9/banners/83f87784bc7a87e596b520dd6053c55c7a88dfe2981396ea0f06166f26110664-rimg-w1200-h675-dcf4f0f0-gmir?v=1775651244", "startDate": "2026-05-22T19:00:00+01:00", "endDate": "2026-05-22T21:00:00+01:00", "url": "https://allevents.in/tonbridge/tre-learn-a-gentle-safe-home-practice-for-stress-management-and-emotional-regulation/200029761388846", "eventStatus": "https://schema.org/EventScheduled", "location": { "@type": "Place", "name": "What’s on at The Paddock Wood Community Centre", "address": { "@type": "PostalAddress", "name": "What’s on at The Paddock Wood Community Centre, Tonbridge, United Kingdom", "addressLocality": "Tonbridge", "addressRegion": "EN", "addressCountry": "GB" }, "geo": { "@type": "GeoCoordinates", "latitude": "51.17578", "longitude": "0.38451" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "This small-group workshop is designed to help you explore TRE™ (Tension, Trauma & Stress Releasing Exercises) in a way that feels safe, clear, and empowering, so you can begin practising gently at home with confidence.\nTRE™ is a body-based practice that works with the nervous system’s natural tr", "organizer": [ { "@type": "Organization", "name": "Move with ease", "url": "https://allevents.in/org/move-with-ease/26707862" } ] } ] ```