# Event Details

- **Event Name**: Release Stress & Tension with TRE®
- **Event Start and End Date**: Fri, 18 Sep, 2026 at 07:00 pm – Fri, 18 Sep, 2026 at 09:00 pm (+01:00)
- **Event Description**: Release Stress & Tension with TRE®

Feeling stressed, overwhelmed or holding tension in your body?

Join me for a small-group workshop where you'll be introduced to TRE® (Tension & Trauma Releasing Exercises®)—a gentle practice that helps release stress, ease tension and support nervous system regulation.

TRE® uses a simple series of exercises to encourage the body's natural tremor response, helping to release deep muscular tension and restore a sense of calm, balance and resilience. You'll be guided throughout in a safe, supportive and well-paced environment, with everything offered as an invitation. You remain in control throughout.

Whether you're looking to manage everyday stress, improve sleep, reduce muscular tension or simply reconnect with your body, this workshop offers practical skills that you can continue using at home.

During the workshop you'll:
✓ Learn how TRE® works and why we hold stress and tension in the body
✓ Be guided through the TRE® exercises at your own pace
✓ Learn how to regulate the intensity of the tremor response
✓ Experience grounding and integration practices
✓ Gain the confidence to begin a gentle home practice
✓ Have plenty of opportunity to ask questions

Suitable for beginners. No previous experience is required.

Event Details
📅 Friday 18 September 2026
🕖 7:00–9:00 pm
📍 Paddock Wood Community Centre (Sovereign Hall)
Maidstone Road, Paddock Wood, Kent TN12 6EB
💷 £40 per person
🚗 Plenty of free on-site parking

Please bring:
• Yoga or exercise mat
• Blanket
• Cushion or pillow (optional)
• Water
• Comfortable clothing that you can move and relax in

Advance booking is essential as places are limited.

I look forward to welcoming you and introducing you to this gentle, empowering practice.
- **Event URL**: https://allevents.in/tonbridge/release-stress-and-tension-with-tre/200030570313622
- **Event Categories**: Workshops, health-wellness
- **Interested Audience**: 
  - total_interested_count: 1

## Ticket Details


## Event venue details

- **city**: Tonbridge
- **state**: EN
- **country**: United Kingdom
- **location**: What’s on at The Paddock Wood Community Centre
- **lat**: 51.17578
- **long**: 0.38451
- **full address**: What’s on at The Paddock Wood Community Centre, Tonbridge, United Kingdom

## Event gallery

- **Alt text**: Release Stress & Tension with TRE®
  - **Image URL**: https://cdn-az.allevents.in/events5/banners/81358fb5821b4d58f930b60d0354f9b9090fbf9db6644c33fb4bf0007cc7ed0c-rimg-w1200-h628-dcf8e8e8-gmir?v=1787582588

## FAQs

- **Q**: When and where is Release Stress & Tension with TRE® being held?
  - **A:** Release Stress & Tension with TRE® takes place on Fri, 18 Sep, 2026 at 07:00 pm to Fri, 18 Sep, 2026 at 09:00 pm at What s on at The Paddock Wood Community Centre, Tonbridge, United Kingdom.
- **Q**: Who is organizing Release Stress & Tension with TRE®?
  - **A:** Release Stress & Tension with TRE® is organized by Move with ease.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Release Stress & Tension with TRE® is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Tonbridge, this event is thoughtfully curated to deliver a standout experience worth every moment. If Release Stress & Tension with TRE® sounds like your kind of event, don't wait - spots fill up fast.

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