Mudra Medicine: Exploring The Panchamahabhutas “The 5 Great Elements”

Mudras or hand gestures have an important role in yoga practice. So much healing happens through the hands and they are the focus of most of what we do, reflecting how we relate to life and touch the world.

Join us for a special workshop where we will explore Mudras that connect us with the Panchamahbhutas - The Five Great Elements: Fire, Air, Space, Water & Earth, and how they function within our own body.

What to Expect:
✨ Short “hands on” lecture on Mudras + an introduction to the Panchamahabhutas and how they function within the Chakra model.
✨ Gentle asana to prepare the body to sit - we will weave mudras into our movement practice too!
✨ Pranayama to prepare the mind to hold focus
✨ Guided Mudra Meditation
✨ Tea & time to connect

Dress to be comfortable in movement & in stillness. Bring a journal if you want to take notes or write down any reflections from the practice.

Soul-Care Investment: $40

💕 Lovingly offered by studio founder Laura Greenwood | Viniyoga E-RYT 500+

Learn more about this and our other offerings at www.littleshopofyoga.org

You may also like the following events from Little Shop of Yoga:

• This Thursday, 20th November, 06:00 pm, Scorpio New Moon Sound Bath in Tonasket
• Next Thursday, 27th November, 09:00 am, The Yoga of Thanksgiving | Donation Based in Tonasket
• Next month, 21st December, 05:00 pm, Candlelight Winter Solstice | 12th Annual! in Tonasket

Also check out other Health & Wellness events in Tonasket, Workshops in Tonasket.