Spring Awakening

Center the breath, mind and body to gently awaken from the dark days of winter and step into the bright energy of springtime. This nourishing restorative practice incorporates pranayama and guided meditation to provide deep relaxation and melt away stress and tension in the body. Reiki and essential oils offered to enhance the relaxation response as we welcome the arrival of spring. How we care for ourselves can determine the grace of movement through the seasons.

LED BY: Julie Waters
DATE: March 15th | 6pm-7:30pm
COST: $30

You may also like the following events from Yoga del Soul:

• This Sunday, 22nd February, 06:00 pm, Alchemy Sound Journey in Toms River
• This April, 17th April, 02:00 pm, Yoga and the Path of Self Discovery in Pleasant Mount

Also check out other Health & Wellness events in Toms River.