Root to Rise: Mastering the Foundations of Arm Balances

Ready to take flight in your yoga practice? Join us for a special 90 minute workshop designed to break down the core principles of arm balances. We'll explore how to build strength, refine alignment, and create stability from the ground up so you can approach poses like crow, flying pigeon, forearm stand, handstand, and beyond with confidence and control. Through targeted drill, technique focused instruction, and individualized guidance, you'll develop the tools and body awareness needed to lift off safely and sustainably. No matter where you are in your practice! Come curious, come playful, and get ready to rise.

Led by: Heather Ell
Date: November 8th • 11-12:30pm
Location: YOGA del SOUL
Cost: $45

You may also like the following events from Yoga del Soul:

• Next Sunday, 21st September, 06:00 pm, Kundalini Yoga & Gong Bath in Toms River
• Happening on, 17th April, 02:00 pm, Yoga and the Path of Self Discovery in Pleasant Mount

Also check out other Health & Wellness events in Toms River, Workshops in Toms River.