New Moon Flow and Let Go with Beth Nenortas

A practice that blends gentle movement with deep release.
It typically begins with slow, fluid vinyasa flows to warm up the body, connect breath with movement, and release surface-level tension. Then it transitions into longer, more restorative holds, like deep stretches, hip openers, and heart openers—that invite your body and mind to completely surrender- perfect for embracing the energy of the New Moon and creating space for new beginnings.

You may also like the following events from PURE TOMS RIVER YOGA:

• This Friday, 14th November, 06:30 pm, Body in Motion: Free to Move in Toms River
• This Sunday, 16th November, 04:30 pm, Rock Your Gratitude: A POUND + Peace in Toms River
• Next Tuesday, 18th November, 06:30 pm, Mindful Junk Journaling: Create Your Keepsake at the Beach House in Lavallette